Sun 18 Jan | 10am-5pm

Day Retreat | A Boundless Heart

Learn how to develop a boundless heart through the practice of the Brahma Viharas (also known as The Four Immeasurables) on this day retreat.

Starts Mon 26 Jan | 7-9.15pm

Intro to Buddhism & Meditation

A five-week course giving a thorough grounding in key Buddhist principles and practices.

Starts Thu 5 Feb | 7-9.15pm

Life with Full Attention

An eight-week practical course in Mindfulness.