Bodywork Workshops

The Mindfulness Process and the Path of Relaxation - Sat 3 June

Sat 13.30-15.30
every first Saturday of the month:
3 June, 1 July, 5 August.

This session aims to increase cultivation of mindfulness, relaxation and satisfaction. We learn to reduce unnecessary effort and deepen mindfulness using reclining meditation and other relaxation methods. The process is tailored to suit the needs of the students at the class.

This workshop alternates with the Mindfulness Qigong workshop (3rd Saturday of the month), a 'high gear' Qigong for health recovery.

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.

With: Vimokshadaka
Costs,
£20
£15 concession

Open to All
Booking required
Mindfulness Qigong for Health Recovery (advanced) - Sat 17 June

Sat 13.30-15.30
every third Saturday of the month:
20 May, 17 June, 15 July and 19 Aug

Mindfulness Qigong, based in Zhineng Qigong Non-diagnostic Health Training, involves a meditative training in active relaxation to reduce unnecessary mental and physical effort.

These sessions include intensive Qigong and Qigong healing exercises. Do Qigong and get a workout at the same time!

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.
With: Vimokshadaka
Costs,
£20
£15 concession

Going Deeper
Booking required
The Mindfulness Process and the Path of Relaxation - Sat 1 July

Sat 13.30-15.30
every first Saturday of the month:
3 June, 1 July, 5 August.

This session aims to increase cultivation of mindfulness, relaxation and satisfaction. We learn to reduce unnecessary effort and deepen mindfulness using reclining meditation and other relaxation methods. The process is tailored to suit the needs of the students at the class.

This workshop alternates with the Mindfulness Qigong workshop (3rd Saturday of the month), a 'high gear' Qigong for health recovery.

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.

With: Vimokshadaka
Costs,
£20
£15 concession

Open to All
Booking required
Mindfulness Qigong for Health Recovery (advanced) - Sat 15 July

Sat 13.30-15.30
every third Saturday of the month:
20 May, 17 June, 15 July and 19 Aug

Mindfulness Qigong, based in Zhineng Qigong Non-diagnostic Health Training, involves a meditative training in active relaxation to reduce unnecessary mental and physical effort.

These sessions include intensive Qigong and Qigong healing exercises. Do Qigong and get a workout at the same time!

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.
With: Vimokshadaka
Costs,
£20
£15 concession

Going Deeper
Booking required
FIRE: An Elemental Qigong Workshop - Sun 16 July

Sunday 16 July 2017, 10.00-14.00

Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians.

We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate several bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.

Tea will be provided.
With: Richard Thomas, Tom Watson
Costs,
£35
£25 concession

Open to All
Booking required
The Mindfulness Process and the Path of Relaxation - Sat 5 Aug

Sat 13.30-15.30
every first Saturday of the month:
3 June, 1 July, 5 August.

This session aims to increase cultivation of mindfulness, relaxation and satisfaction. We learn to reduce unnecessary effort and deepen mindfulness using reclining meditation and other relaxation methods. The process is tailored to suit the needs of the students at the class.

This workshop alternates with the Mindfulness Qigong workshop (3rd Saturday of the month), a 'high gear' Qigong for health recovery.

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.

With: Vimokshadaka
Costs,
£20
£15 concession

Open to All
Booking required
Mindfulness Qigong for Health Recovery (advanced) - Sat 19 Aug

Sat 13.30-15.30
every third Saturday of the month:
20 May, 17 June, 15 July and 19 Aug

Mindfulness Qigong, based in Zhineng Qigong Non-diagnostic Health Training, involves a meditative training in active relaxation to reduce unnecessary mental and physical effort.

These sessions include intensive Qigong and Qigong healing exercises. Do Qigong and get a workout at the same time!

Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.
With: Vimokshadaka
Costs,
£20
£15 concession

Going Deeper
Booking required