Yoga Classes

Iyengar Yoga

Tuesdays 10.00-11.30
No class 3 Jan

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!
With: Fran Nixon
£10/ £6 (concession)
Open to All
No booking required
Hatha Yoga

Tuesdays 12.30-14.00
Thursdays 14.30-15.45

A deep and careful yoga designed to extend the spine and strengthen the body. There is a specific focus on long-term spinal health and undo-ing the damage caused by sitting for hours a time.
Movements are slow and precise; influenced by the teachings of Vanda Scaravelli, John Stirk, Anna Ashby and Catherine Annis. The class is un-hurried and not predicated on gymnastic ability.

The Thursday class is particularly relaxed and may include one or two long restorative postures and some meditation.
With: Tony Marcus
£10/ £6 (concession)
Open to All
No booking required
Yoga for Stress Relief

Tuesdays 14.45-16.00

This gentle, friendly class offers effective, natural ways to relieve stress, anxiety, depression and insomnia. We will explore postures and breathing techniques that release physical and mental tension, to prepare us for a deep and nourishing relaxation.
With: Anna Jones
£10/ £6 (concession)
Open to All
No booking required
Hatha Flow

Tuesdays 18.00-19.15

Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.
With: Alison Purchase
£10
Open to All
No booking required
Hatha Flow

Tuesdays 19.30-20.45

Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.
With: Alison Purchase
£10
Open to All
No booking required
Iyengar Yoga

Wednesdays 10.00-11.30
or
Thursdays 19.30-20.45

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!
With: Aubrey Maasdorp
£10/ £6 for Wed morning class at 10.00
£10 for Thurs evening class at 19.30
Open to All
No booking required
Yin Yoga

Wednesdays 15.00-16.30

A precise and gentle form of yoga. Poses are held for sustained periods of time exploring potential and refining awareness.
With: Amanda Wright
£10/ £6
Open to All
No booking required
Circular Flow Yoga/ Vinyasa Flow

Wednesdays 18.30-20.00

A Vinyasa Flow style yoga where the circular aspect of the practice is influenced by Tai-Chi. Through the practice we explore postures working with the breath & investigating the 'elements' and 'energy' through this moving meditation.
With: Sherene Banner
£10/ £7 (concession)
Open to All
No booking required
Gentle Vinyasa Flow Yoga

Wednesdays 20.15-21.30

An inspiring and softly flowing yoga that mindfully integrates hatha postures with the breath. The class focuses on lengthening, strengthening and stretching to relax the body and balance the mind. Drawing on the precision of Iyengar, energy of Asthanga and the creativity of Shiva Rea's Prana Flow, each session will combine elements of these yogic practices to develop strength, flexibility and stamina. Designed for all levels of experience, we'll finish with a luxurious period of shavasana (corpse pose) to form a deeply restful conclusion to the day.
With: Shirley Brooks
£10/ £7 (concession)
Open to All
No booking required
Gentle Yoga

Thursdays 10.00-11.15

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.
With: Anna Jones
£10/ £6 (concession)
Open to All
No booking required
Yoga: Slow Flow and Restore

Thursday 18.00-19.15

Unwind and de-stress body and mind with a delicious combination of slow-flow hatha yoga and restorative postures.
With: Rita Perakis
£10
Open to All
No booking required
Iyengar Yoga

Fridays 10.00-11.30

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!
With: Helen Corcoran
£10/ £6 (concession)
Open to All
No booking required
Hatha Flow

Fridays 13:30-14:45

Destress and reinvigoratewith this Hatha flow practice, which flows mindfully from one pose to the next, incorporating breath awareness, attention to alignment and occasional music.

Suitable for all levels.
With: Sian O'Neill
£10/ £6 (concession)
Open to All
No booking required
Scaravelli Inspired Yoga

Fridays 18.30-20.00

A sensitive and intuitive approach to yoga, which cultivates awareness of the breath, spine and gravity. Opening, softening and lengthening we listen, deeply awakening the body's innate wisdom.
With: Anna Jones
£10
Open to All
No booking required
Fun And Flow Vinyasa

Saturdays 10.00-11.30

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.
With: Shirley Brooks
£12
Open to All
No booking required
Vinyasa Krama

Saturdays 11:45-13:00.

Krama means a step by step progression. Krama allows the practitioner to either stay at the first posture building strength and creating space or building experience opting to go deeper into more advanced asana making it accessible to everyone. A creative Vinyasa sequence coupled with kramic gradual movements brings fresh light and awareness to your practice.
With: Mary Smiley
£12
Open to All
No booking required
Yin Yoga

!8:00 - 19:15
No class on Bank Holiday Mondays

A precise and gentle form of yoga. Poses are held for sustained periods of time exploring potential and refining awareness.
With: Sasha Gabbe
£10
Open to All
No booking required
Creative Vinyasa Flow

Mondays 19:30-20:45

Gentle to moderately-paced session that builds up to a fluid flow style. Students move through a creative and imaginative sequence of postures, interspersed with strength-building and sometimes challenging holds. The class winds down with an indulgent 10-minute guided relaxation and savasana.

Suitable for all levels from complete beginners to more experienced students.
With: Shirley Brooks
£10
Open to All
No booking required

Costs

  • Drop in rate for classes are £10 or £12.
  • There is a concessionary rate for most daytime classes.
  • Discount cards available for £10 classes (10 classes for £90).
  • for £12 classes (10 classes for £108).
  • T’ai Chi 1 & 2 £15 (10 classes for £135).
  • Valid for three months