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MBCT (Mindfulness Based Cognitive Therapy) Wednesday evenings start 21 Mar 2018

For Stress, anxiety, depression, worry, sleep and life difficulties.

Mindfulness will help you gain more meaning, value, purpose and joy in your life.

Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

This course is not for people who are currently depressed.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Wed 21 Mar - Wed 9 May 2018
19.00-21.00
Practice day Sat 22 Sept 2018
13.30 -17.30
With: Pippa O'Connor
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (17 places left)

Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 24 Mar 2018

Come along if you're considering doing a course and would like to experience mindfulness first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sat 24 Mar 2018, 10.30-16.00
With: Lokadhi
Costs,
£50
£30 on benefits

Open to All
Booking required (21 places left)

MBCT (Mindfulness for Healthy Living) Top-up course - starts Thurs 12 Apr 2018

For those who have already completed one or more 8-week mindfulness course, have a regular ongoing meditation practice and are committed to developing a deeper relationship with their practice. With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. An opportunity to dialogue about mindfulness meditation in a small group.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here
for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Thurs 12, 19 and 26 Apr 2018
18.45-21.15
With: Lokadhi
Costs,
£90
£60 on benefits

Going Deeper
Booking required (18 places left)

Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 14 Apr 2018

Come along if you're considering doing a course and would like to experience mindfulness first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sat 14 Apr 2018, 10.30-16.00
With: Lokadhi
Costs,
£50
£30 on benefits

Open to All
Booking required (25 places left)

MBCT (Mindfulness for Healthy Living) Thursday evenings starts 10 May 2018

Nine Thursday evenings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Mon 7 May 2018** Online registration required before your place can be confirmed ***

9 weeks
Thu 10 May - Thu 5 July 2018
18:45 - 21:15
Practice day Sat 23 June 2018
11:00-16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (25 places left)

MBCT (Mindfulness for Healthy Living) Friday mornings starts 11 May 2018

Nine Friday mornings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Mon 7 May 2018** Online registration required before your place can be confirmed ***

9 weeks
Fri 11 May - Fri 6 July 2018
10:45 - 13:15
Practice day Sat 23 June 2018
11:00-16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (25 places left)

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 23 May 2018

Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

Suitable for newcomers and for anyone who wishes to enhance their skills.

Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

8 sessions incl. a Sunday workshop:
Wed 23 May - Wed 27 June 2018
19.00- 21.00
Workshop: Sat 30 June 2018
13.30-17.30
Catch-up: Sat 22 Sept 2018
13.30 - 17.30
With: Pippa O'Connor
Costs,
£265
£215 low waged
£155 on benefits

Prices include materials.
Open to All
Booking required (20 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sat 26 May 2018

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sat 26 May 2018
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required