Calendar

MBCT (Mindfulness Based Cognitive Therapy) Wednesday evenings start 31 May 2017

Wed 31 May - Wed 19 Jul 2017
19.00-21.00
Practice day Sun 8 Oct 2017
13.30 -17.30

For Stress, anxiety, depression, worry, sleep and life difficulties.

Mindfulness will help you gain more meaning, value, purpose and joy in your life.

Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

This course is not for people who are currently depressed.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
With: Pippa O'Connor
Costs,
£265 waged
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (17 places left)
Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sun 25 June 2017

Sun 25 June 2017, 10.30-16.00

Come along if you've already completed a mindfulness course and would like to support your on-going practice or if you're considering doing a course and would like to experience mindfulness first hand.

There will be an opportunity to ask questions.

Please bring vegetarian lunch to share.
With: Lokadhi
Costs,
£50 waged
£30 concession

Open to All
Booking required (25 places left)
Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 July 2017

Sun 23 July 2017
13.30-17.30

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
With: Pippa O'Connor
By donation
Open to All
No booking required