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Introductory Meditation Lunchtime Drop-in

We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Monday, Tuesday, Thursday and Friday 13.00-14.00
With: The Centre Team
£6/ £2 (concession)
Introductory
No booking required

Introductory Meditation Evening Drop-in

The Tuesday night class is one of our most popular weekly events. We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Tuesdays 19.00-21.30
With: Visuddhimati, Satyanathin, Shraddhasara, Abhilasa, Maitrisambhava, Aryajit
£10/ £5 (concession)
Introductory
No booking required

Meditation Toolkit for Regular Meditators

Our meditation toolkit explores strategies for taking our meditation practice further. Suitable for anyone who has already learned the two basic practices and wants to go deeper.

Tuesdays 19.00-21.30
With: Visuddhimati, Shraddhasara, and friends
£10/ £5 (concession)
Going Deeper
No booking required

Meditation for Regular Meditators - Lunchtime Drop-in

Meditation practice session for those with experience of our basic meditation practices.

Wednesdays 13.00-14.00
With: The Centre Team
£6/ £2 (concession)
Going Deeper
No booking required

Opening to the Magic of Metta - Autumn Weekend Sangha Retreat (Fri 20 - Sun 22 Oct 2017)

Take your practice of loving kindness to new depths. As we open to Metta we enter the magical realms of the Brahmaviharas, also known as the Illimitables or Sublime Abodes and find the Bodhichitta within our hearts.

This retreat is for everyone: those who hate the Metta Bhavana, and those who regard it as their favourite practice. Transformation guaranteed.

A weekend of meditation and shared practice in the context of a retreat in countryside.

The retreat will be held at Redfield Retreat Centre in Buckingham.

From Friday evening to Sunday afternoon Fri 20 - Sun 22 Oct 2017
With: Lalitaraja, Visuddhimati
Costs,
£165
£130 low wage
£95 concession

Going Deeper
Booking required (1 place left)

Saturday Morning Meditation Drop-in

A morning exploring the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices. The session includes sitting, some gentle movement and walking meditation. Suitable for all levels of experience.

Saturday 10.15-12.45

Please note no class on
15th Apr, 13 May and 26 Aug 2017
With: Karunagita, Sahajamani, Singhashri, Vajramitra, Santva, Abhilasa
£10/ £5 (concession)
Open to All
No booking required

Introductory Meditation Day - 29 October

An ideal opportunity to experience the benefits of meditation in the context of a day retreat.

Suitable for newcomers and those looking for a refresher in our basic meditation practices.

You are invited to bring vegetarian lunch to share if you wish.

Sunday 29th October 2017, 10:00 - 17:00
With: Lalitaraja
Costs,
£40
£20

Introductory
Booking required

The Path as Symbol: Meditation as Personal Journey (start 8 Nov)

An intensive meditation course, for those who wish to take their practice deeper.

We will collectively explore how to create the conditions for a calm, peaceful mind that can more fully turn towards and stay with direct experience and how we can begin to meet difficult sensations, thoughts and emotions with curiosity and without judgement.

The course aims to help us see more clearly our habitual reactions and the suffering they create, and find out what else is possible.

4 Wednesday evenings
Wed 8 Nov – 29 Nov 2017
19.00-21.30
With: Singhashri
Costs,
£60
£28 concession

Going Deeper
Booking required

People of Colour Sangha event - Sun 26 November

An event for the People of Colour Sangha. For us to come together to meditate and be inspired by the Buddha’s teaching to free our minds.

Beginners and experienced meditators are all welcomed.

Please bring vegetarian or vegan lunch to share.

Sun 26 Nov 2017, 10.00-16.00
With: Jayakara, Nandaraja, Sujhayini
Suggested donation £20 / £10 (concession)
Open to All
No booking required

Women’s class weekend retreat (Fri 8 - Sun 10 Dec 2017)

A weekend of meditation, talks, discussion and other shared practice in the context of a retreat in countryside.

Open to all women who have attended any of the NLBC women’s classes during 2017.

Please note: Most rooms are shared, some have bunk beds

The retreat will be held at Redfield Retreat Centre in Buckingham.

From Friday evening to Sunday afternoon Fri 8 - Sun 10 Dec 2017
With: Karunagita, Singhashri, women's class team
Costs,
£165
£130 low income
£95 concession

Going Deeper
Booking required (7 places left)

Meditation and Ritual on New Year's Evening - Sun 31 Dec 2017

Programme tbc

Sun 31 Dec 2017
Doors open from 20.30
With:
By donation
Going Deeper
No booking required