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BAM! Early Morning Meditation

In our early morning sit we will be focusing on different aspects of the Buddhist Action Month.

Suitable for people who have done the Mindfulness of Breathing and the Metta Bhavana before.

Morning meditation will be every week day starting Monday 5th June, through to Friday 30th.

Every weekday morning (starting Monday 5th)
7:30-8:30
doors open between 7:15-7:30
With: Karunagita, Santva, Kusaladana, Akashamitra, Satyapurna, Aryajit
By donation
Open to All
No booking required

BAM! Buddhist Action Month at the NLBC throughout June

This June is Buddhist Action Month and the theme for this year is Connecting for Change. The NLBC we be taking part and we are inviting you to take your dharma and meditation practice off the cushion and into action!

Some of the activities during BAM! are:

  • Make a pledge on our Tree of Intentions
  • Donations for a local homeless charity
  • Early morning meditation at the centre more info
  • BAM Buddhist Action Day (incl. Guerilla Gardening) on Saturday 24 June more info
  • Special BAM themed Sangha Nights more info
  • Throughout June
    With: Santva, Lottie
    Open to All
    No booking required

    Gentle Yoga

    Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

    Thursdays 10.00-11.15
    With: Anna Jones
    £10/ £6 (concession)
    Open to All
    No booking required

    Qi Gong

    The focus in this class is on sequences of postures and movements. These include more general forms such as the popular Taiji Qigong Shibashi, but also sequences relating to the development and health of particular aspects and parts of the body. It is not necessary to memorise the movements. Through the regulation of body, breath and mind, qigong practice promotes harmony of the The Three Treasures (essence, vitality and spirit) and so cultivates a deep sense of calm connectedness.

    Thursdays 11.30 - 12.45
    With: Richard Thomas
    Open to All
    No booking required

    Introductory Meditation Lunchtime Drop-in

    We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

    Monday, Tuesday, Thursday and Friday 13.00-14.00
    With: The Centre Team
    £6/ £2 (concession)
    Introductory
    No booking required

    Hatha Yoga

    A deep and careful yoga designed to extend the spine and strengthen the body. There is a specific focus on long-term spinal health and undo-ing the damage caused by sitting for hours a time.
    Movements are slow and precise; influenced by the teachings of Vanda Scaravelli, John Stirk, Anna Ashby and Catherine Annis. The class is un-hurried and not predicated on gymnastic ability.

    The Thursday class is particularly relaxed and may include one or two long restorative postures and some meditation.

    Tuesdays 12.30-14.00
    Thursdays 14.30-15.45
    With: Tony Marcus
    £10/ £6 (concession)
    Open to All
    No booking required

    Yoga: Slow Flow and Restore

    Unwind and de-stress body and mind with a delicious combination of slow-flow hatha yoga and restorative postures.

    Thursday 18.00-19.15
    With: Rita Perakis
    £10
    Open to All
    No booking required

    Introduction to Buddhism - The Wheel of Life (start 29 June)

    How we act determines how we live our lives. Yet most of our actions are the repetition of unconscious habits.

    The Wheel of Life, a Buddhist Symbol, articulates how we habitually re- become ourselves and why. Our study will introduce fundamental Buddhist ideas.

    Through our exploration we will more fully understand ourselves and together learn how we might start to change our unproductive habits to choose happier more fulfilling lives.

    5 Thursday evenings
    Thu 29 June - Thu 27 July 2017
    19.00-21.30
    With: Vajramitra
    Costs,
    £75
    £35 concession

    Introductory
    Booking required

    Iyengar Yoga

    The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

    Thursdays 19.30-20.45
    With: Suki Ali
    £10
    Open to All
    No booking required

    Retreat for Men at Padmaloka

    Exploring the deepening of 'Going for Refuge' to the three jewels and discovering what that means in every aspect of our lives.

    For more information please click here

    weekend Fri 30 June to Sun 2 July 2017
    With:
    For Bookings please refer to Padmaloka's website https://www.padmaloka.org.uk/retreats/2017
    Open to All
    No booking required

    Iyengar Yoga

    The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

    Fridays 10.00-11.30
    With: Helen Corcoran
    £10/ £6 (concession)
    Open to All
    No booking required

    Feldenkrais Method

    The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease. Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.

    Fridays 12.00-13.15
    With: Colin Poole
    £10/ £6
    Open to All
    No booking required

    Hatha Flow

    Destress and reinvigoratewith this Hatha flow practice, which flows mindfully from one pose to the next, incorporating breath awareness, attention to alignment and occasional music.

    Suitable for all levels.

    Fridays 13:30-14:45
    With: Sian O'Neill
    £10/ £6 (concession)
    Open to All
    No booking required

    Scaravelli Inspired Yoga

    A sensitive and intuitive approach to yoga, which cultivates awareness of the breath, spine and gravity. Opening, softening and lengthening we listen, deeply awakening the body's innate wisdom.

    Fridays 18.30-20.00
    With: Anna Jones
    £10
    Open to All
    No booking required

    8-Step Recovery Group

    A meeting for anyone in recovery from addiction, habitual behaviours and obsessive tendencies.
    Our focus is a text: “Eight Step Recovery Using the Buddha’s Teachings to Overcome Addiction” alongside other Buddhist recovery books.

    Meetings will be peer led.
    All donations go towards the running costs of the Buddhist Centre.

    Every Friday 18.30-20.00
    start 25 Nov 2016
    With: Nikki Lucas, Dharmabandhu, and friends
    By donation
    Open to All
    No booking required

    Fun And Flow Vinyasa

    Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

    Saturdays 10.00-11.30
    With: Shirley Brooks
    £12
    Open to All
    No booking required

    Saturday Morning Meditation Drop-in

    A morning exploring the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices. The session includes sitting, some gentle movement and walking meditation. Suitable for all levels of experience.

    Saturday 10.15-12.45

    Please note no class on
    15th Apr, 13 May and 26 Aug 2017
    With: Karunagita, Sahajamani, Singhashri, Vajramitra, Santva, Dharmaprabha
    £10/ £5 (concession)
    Open to All
    No booking required

    Vinyasa Krama

    Krama means a step by step progression. Krama allows the practitioner to either stay at the first posture building strength and creating space or building experience opting to go deeper into more advanced asana making it accessible to everyone. A creative Vinyasa sequence coupled with kramic gradual movements brings fresh light and awareness to your practice.

    Saturdays 11:45-13:00.
    With: Mary Smiley
    £12
    Open to All
    No booking required

    The Mindfulness Process and the Path of Relaxation - Sat 1 July

    This session aims to increase cultivation of mindfulness, relaxation and satisfaction. We learn to reduce unnecessary effort and deepen mindfulness using reclining meditation and other relaxation methods. The process is tailored to suit the needs of the students at the class.

    This workshop alternates with the Mindfulness Qigong workshop (3rd Saturday of the month), a 'high gear' Qigong for health recovery.

    Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.

    Sat 13.30-15.30
    every first Saturday of the month:
    3 June, 1 July, 5 August.
    With: Vimokshadaka
    Costs,
    £20
    £15 concession

    Open to All
    Booking required

    Drumming Workshop

    18.00-19.20 African Drum tuition. Suitable for beginners and intermediate.

    19.20-20.00 Drum circle open to all.

    Every Saturday
    With: Shakyasiddhi, Simon & friends
    £12/£10 concession. Drum hire £2
    Open to All
    No booking required

    Iyengar Yoga monthly workshop (July)

    These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

    All welcome to attend.

    Sun 2 July 2016, 10:00 - 12:00
    With: Aubrey Maasdorp
    Costs,
    £20 waged
    £15 concession

    Open to All
    Booking required (14 places left)

    Yin Yoga

    A precise and gentle form of yoga. Poses are held for sustained periods of time exploring potential and refining awareness.

    !8:00 - 19:15
    No class on Bank Holiday Mondays
    With: Sasha Gabbe
    £10
    Open to All
    No booking required

    Creative Vinyasa Flow

    Gentle to moderately-paced session that builds up to a fluid flow style. Students move through a creative and imaginative sequence of postures, interspersed with strength-building and sometimes challenging holds. The class winds down with an indulgent 10-minute guided relaxation and savasana.

    Suitable for all levels from complete beginners to more experienced students.

    Mondays 19:30-20:45
    With: Shirley Brooks
    £10
    Open to All
    No booking required

    Iyengar Yoga

    The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

    Tuesdays 10.00-11.30
    No class 3 Jan
    With: Fran Nixon
    £10/ £6 (concession)
    Open to All
    No booking required

    Yoga for Stress Relief

    This gentle, friendly class offers effective, natural ways to relieve stress, anxiety, depression and insomnia. We will explore postures and breathing techniques that release physical and mental tension, to prepare us for a deep and nourishing relaxation.

    Tuesdays 14.45-16.00
    With: Anna Jones
    £10/ £6 (concession)
    Open to All
    No booking required

    Hatha Flow

    Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.

    Tuesdays 18.00-19.15
    With: Alison Purchase
    £10
    Open to All
    No booking required

    Introductory Meditation Evening Drop-in

    The Tuesday night class is one of our most popular weekly events. We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

    Tuesdays 19.00-21.30
    With: Visuddhimati, Kusala, Kusaladana, Satyanathin, Shraddhasara
    £10/ £5 (concession)
    Introductory
    No booking required

    Hatha Flow

    Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.

    Tuesdays 19.30-20.45
    With: Alison Purchase
    £10
    Open to All
    No booking required

    Iyengar Yoga

    The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

    Wednesdays 10.00-11.30
    With: Aubrey Maasdorp
    £10/ £6
    Open to All
    No booking required

    Qi Gong

    Qigong practice enhances the flow of qi, our vital energy, calming the mind and energising the body. The gentle and flowing movements can help build strength, stamina, balance and coordination. Classes include both moving and static forms that are easy to learn and enjoyable to practice.

    Wednesdays 12.45-14.00
    With: Richard Thomas, Tom Watson
    £10/ £6 (concession)
    Open to All
    No booking required

    Yin Yoga

    A precise and gentle form of yoga. Poses are held for sustained periods of time exploring potential and refining awareness.

    Wednesdays 15.00-16.30
    With: Amanda Wright
    £10/ £6
    Open to All
    No booking required

    Circular Flow Yoga/ Vinyasa Flow

    A Vinyasa Flow style yoga where the circular aspect of the practice is influenced by Tai-Chi. Through the practice we explore postures working with the breath & investigating the 'elements' and 'energy' through this moving meditation.

    Wednesdays 18.30-20.00
    With: Sherene Banner
    £10/ £7 (concession)
    Open to All
    No booking required

    Gentle Vinyasa Flow Yoga

    An inspiring and softly flowing yoga that mindfully integrates hatha postures with the breath. The class focuses on lengthening, strengthening and stretching to relax the body and balance the mind. Drawing on the precision of Iyengar, energy of Asthanga and the creativity of Shiva Rea's Prana Flow, each session will combine elements of these yogic practices to develop strength, flexibility and stamina. Designed for all levels of experience, we'll finish with a luxurious period of shavasana (corpse pose) to form a deeply restful conclusion to the day.

    Wednesdays 20.15-21.30
    With: Shirley Brooks
    £10/ £7 (concession)
    Open to All
    No booking required

    Women’s class - On the second Saturday of the Month

    Women’s class with guest speakers:

  • 13 May: Parami is International Order Convener and will share her experience of over 40 years in Triratna NB: ***This class will be in the morning from 10.15-12.45 ****
  • 10 June: Vanaraji will focus on insight into the illusion of self through direct experience and what is possible when we get out of our own way
  • 8 July: Srivati will talk about a tendency to be too busy and how to balance self and other – an apparent dichotomy
  • 12 August: Dhammagita will focus on the development of awareness through the body. She draws on art, drama and bodywork and a firm belief that depth and fun can co-exist

    guests TBC for Sept, October, November.

    *** There will be a Women’s class weekend retreat from 8-10 December ***

  • On the second Saturday of the month,
    14:15-17:00.

    Please note that class on 13 May will be in the morning from 10.15-12.45

    *** There will be a Women’s class weekend retreat from 8-10 December ***
    With: Karunagita and Team
    By donation
    Open to All
    No booking required

    Dharma Day Festival - Sun 9 July

    A celebration of the Teaching of the Buddha.

    Programme to be confirmed.

    Sunday 9th July 2017, 11:00 - 17:00
    With: Visuddhimati
    Free event. Donations welcome.
    Open to All
    No booking required

    Young People at NLBC (Sub35)

    Are you between 18 and 35 years old and interested in Buddhism?

    Are you tired of the stories that dominate our personal and public lives? Do you have a sense that there must be something else, but don’t yet know what it is?

    With discussion, exploration and meditation, plus coffee and croissants, we will connect with what is meaningful and ask what Buddhism can offer us to transform ourselves and the world.

    A new series starting May 20th!

    Every third Saturday of the month
    10.30-13.00
    On 20 May, 17 June, 15 July, 19 Aug, Sept 16th

    With: Karunagita, Dharmaprabha, Akasapriya, Aryajit, Lottie, Annie
    Free. Donations welcome.
    Open to All
    No booking required

    People of Colour Sangha event - Sun 16 July

    An event for the People of Colour Sangha. For us to come together to meditate and be inspired by the Buddha’s teaching to free our minds.

    Beginners and experienced meditators are all welcomed.

    Please bring vegetarian or vegan lunch to share.

    Sun 16 July 2017, 10.00-16.00
    With: Jayakara, Nandaraja, Sujhayini
    Suggested donation £20 / £10 (concession)
    Open to All
    No booking required

    FIRE: An Elemental Qigong Workshop - Sun 16 July

    Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians.

    We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate several bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.

    Tea will be provided.

    Sunday 16 July 2017, 10.00-14.00
    With: Richard Thomas, Tom Watson
    Costs,
    £35
    £25 concession

    Open to All
    Booking required

    Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 July 2017

    Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

    Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

    Sun 23 July 2017
    13.30-17.30
    With: Pippa O'Connor
    By donation
    Open to All
    No booking required

    The Way of the Bodhisattva - Practice Day for Men

    An afternoon for men exploring the Bodhisattva - an important figure from the Buddhist tradition- and how it can inspire us in our lives.

    An afternoon of discussion, meditation and cups of tea.

    Sat 29 July 2017, 14.00-17.00
    With: Abhilasa, Kusala, Aryajit
    Free event. Donations welcome
    Open to All
    No booking required

    The Mindfulness Process and the Path of Relaxation - Sat 5 Aug

    This session aims to increase cultivation of mindfulness, relaxation and satisfaction. We learn to reduce unnecessary effort and deepen mindfulness using reclining meditation and other relaxation methods. The process is tailored to suit the needs of the students at the class.

    This workshop alternates with the Mindfulness Qigong workshop (3rd Saturday of the month), a 'high gear' Qigong for health recovery.

    Vimokshadaka (Patrick Baigent) is particularly interested in the deeper principles connecting mindfulness and relaxation and has written a book “Mindfulness Relaxation” on this subject.

    Sat 13.30-15.30
    every first Saturday of the month:
    3 June, 1 July, 5 August.
    With: Vimokshadaka
    Costs,
    £20
    £15 concession

    Open to All
    Booking required

    Iyengar Yoga monthly workshop (August)

    These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

    All welcome to attend.

    Sun 6 Aug 2017, 10:00 - 12:00
    With: Aubrey Maasdorp
    Costs,
    £20 waged
    £15 concession

    Open to All
    Booking required (15 places left)

    Daoist Yoga: Alchemy of Baguazhang - Sun 20 Aug

    This workshop will cover preparatory sequences and circle-walking. The Daoist practice of Ba Gua is a physical manifestation of the ideas of the Trigrams (representations of the eight basic forces of the universe) that combine to make up the sixty-four hexagrams of the I Ching, the ancient Chinese oracle text.

    The workshop will cover Alchemical sequences designed to improve the strength and structure of the body. We will do this through study of movement and stillness based around the central 'axis' of the body, the pole that connects Heaven (yang) and Earth (yin) through us. In this way we use the practice to balance the energies and forces within us by deepening the connection of mind and body. In circle-walking, the more dynamic aspect of the practice, our movements create a spiral-type vortex with powerfully transformative effects.

    Tea will be provided.

    Sunday 20 Aug 2017, 10.00-13.00
    With: Richard Thomas, Tom Watson
    Costs,
    £30
    £20 concession

    Open to All
    Booking required (12 places left)

    MBCT (Mindfulness Based Cognitive Therapy) Wednesday evenings start 13 Sept 2017

    For Stress, anxiety, depression, worry, sleep and life difficulties.

    Mindfulness will help you gain more meaning, value, purpose and joy in your life.

    Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

    Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

    You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

    This course is not for people who are currently depressed.

    Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

    Wed 13 Sept - Wed 1 Nov 2017
    19.00-21.00
    Practice day Sun 25 Feb 2018
    13.30 -17.30
    With: Pippa O'Connor
    Costs,
    £265
    £215 low income
    £155 concession

    Prices include materials and practice day
    Open to All
    Booking required (22 places left)

    Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 23 Sept 2017

    Come along if you've already completed a mindfulness course and would like to support your on-going practice or if you're considering doing a course and would like to experience mindfulness first hand.

    There will be an opportunity to ask questions.

    Please bring vegetarian lunch to share.

    Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP, has taught mindfulness for well over a decade and is registered with the UK Network of Mindfulness Teachers. Trained with the Centre for Mindfulness Research and Practice, Bangor, she has extensive group facilitation training and experience, in addition to supporting her own practice through regular meditation retreats. Lokadhi supervises and trains other mindfulness teachers, and runs mindfulness-based groups for health professionals. She is a trained and experienced therapist, bringing mindfulness into one-to-one and individual work.

    Sat 23 Sept 2017, 10.30-16.00
    With: Lokadhi
    Costs,
    £50
    £30 concession

    Open to All
    Booking required (25 places left)

    Daoist Yoga: Alchemy of Baguazhang - Sun 24 Sept

    This workshop will cover preparatory sequences and circle-walking. The Daoist practice of Ba Gua is a physical manifestation of the ideas of the Trigrams (representations of the eight basic forces of the universe) that combine to make up the sixty-four hexagrams of the I Ching, the ancient Chinese oracle text.

    The workshop will cover Alchemical sequences designed to improve the strength and structure of the body. We will do this through study of movement and stillness based around the central 'axis' of the body, the pole that connects Heaven (yang) and Earth (yin) through us. In this way we use the practice to balance the energies and forces within us by deepening the connection of mind and body. In circle-walking, the more dynamic aspect of the practice, our movements create a spiral-type vortex with powerfully transformative effects.

    Tea will be provided.

    Sunday 24 Sept 2017, 10.00-13.00
    With: Richard Thomas, Tom Watson
    Costs,
    £30
    £20 concession

    Open to All
    Booking required (12 places left)

    MBCT (Mindfulness for Healthy Living) Thursday evenings starts 5 Oct 2017

    Nine Thursday evenings including orientation session plus a practice day. For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage anxiety, depression, stress, chronic illness and pain, addictive behaviours and the ups and downs of everyday life.
    For FAQ please click here

    The course is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

    Suitable for those who are susceptible to depression but who are not actively depressed.

    Lokadhi is registered with the UK Network of Mindfulness Teachers and has a postgraduate diploma in Mindfulness-Based Approaches from the Centre for Mindfulness Research and Practice (CMRP), University of Bangor. She has been teaching mindfulness in the public and voluntary sector for over a decade. She is a supervisor of other mindfulness teachers, as well as being a qualified and practising psychotherapist.

    **BOOKING DEADLINE Mon 2 Oct 2017** Online registration required before your place can be confirmed ***

    Thu 5 Oct - Thu 30 Nov 2017
    18:45 - 21:15
    Practice day Sun 12 Nov 2017
    11:00-16:00
    With: Lokadhi
    Costs,
    £265
    £215 low income
    £155 concession

    Prices include materials and practice day
    Open to All
    Booking required (25 places left)

    MBCT (Mindfulness for Healthy Living) Friday mornings starts 6 Oct 2017

    Nine Thursday evenings including orientation session plus a practice day. For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage anxiety, depression, stress, chronic illness and pain, addictive behaviours and the ups and downs of everyday life.
    For FAQ please click here

    The course is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

    Suitable for those who are susceptible to depression but who are not actively depressed.

    Lokadhi is registered with the UK Network of Mindfulness Teachers and has a postgraduate diploma in Mindfulness-Based Approaches from the Centre for Mindfulness Research and Practice (CMRP), University of Bangor. She has been teaching mindfulness in the public and voluntary sector for over a decade. She is a supervisor of other mindfulness teachers, as well as being a qualified and practising psychotherapist.

    **BOOKING DEADLINE Mon 2 Oct 2017** Online registration required before your place can be confirmed ***

    Fri 6 Oct - Fri 1 Dec 2017
    10:45 - 13:15
    Practice day Sun 12 Nov 2017
    11:00-16:00
    With: Lokadhi
    Costs,
    £265
    £215 low income
    £155 concession

    Prices include materials and practice day
    Open to All
    Booking required (25 places left)

    (CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017

    Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

    Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

    CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

    Suitable for newcomers and for anyone who wishes to enhance their skills.

    Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

    8 sessions incl. a Sunday workshop:
    Wed 15 Nov - Wed 20 Dec 2017
    19.00- 21.00
    Workshop: Sat 16 Dec 2017
    13.30-18.00
    Catch-up: Sun 25 Feb 2018
    13.30 - 17.30
    With: Pippa O'Connor
    Costs,
    £265
    £215 low waged
    £155 concession

    Prices include materials.
    Open to All
    Booking required (20 places left)

    Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 9 Dec 2017

    Come along if you've already completed a mindfulness course and would like to support your on-going practice or if you're considering doing a course and would like to experience mindfulness first hand.

    There will be an opportunity to ask questions.

    Please bring vegetarian lunch to share.

    Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP, has taught mindfulness for well over a decade and is registered with the UK Network of Mindfulness Teachers. Trained with the Centre for Mindfulness Research and Practice, Bangor, she has extensive group facilitation training and experience, in addition to supporting her own practice through regular meditation retreats. Lokadhi supervises and trains other mindfulness teachers, and runs mindfulness-based groups for health professionals. She is a trained and experienced therapist, bringing mindfulness into one-to-one and individual work.

    Sat 9 Dec 2017, 10.30-16.00
    With: Lokadhi
    Costs,
    £50
    £30 concession

    Open to All
    Booking required (24 places left)