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Friday 17th November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
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MBCT (Mindfulness for Healthy Living) Friday mornings starts 6 Oct 2017
10:45 - 13:15
Prices include materials and practice day
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

8-Step Recovery Group
18:30 - 21:00
By donation
More ...

Saturday 18th November

Morning

Fun And Flow Vinyasa
10:00 - 11:15
£12
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Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Young People at NLBC (Sub35)
10:30 - 13:00
Free. Donations welcome.
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Vinyasa Krama
11:45 - 13:00
£12
More ...

Lunchtime/Afternoon

*** NEW CLASS **** Iyengar Yoga (class starts on Sat 2nd Sept)
13:15 - 14:45
£12
More ...

Men’s class - once a month on Saturday
14:00 - 17:00
By donation
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Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

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Sunday 19th November

Morning

The Art of Friendship - A Day for Women Mitras
10:00 - 16:30
Free event. Donations welcome
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Lunchtime/Afternoon

Evening

Monday 20th November

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Yin Yoga
18:00 - 19:15
£10
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Symposium of Talks on Positive Emotion
19:00 - 21:30

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Creative Vinyasa Flow
19:30 - 20:45
£10
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Tuesday 21st November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
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Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 22nd November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yin Yoga
15:00 - 16:30
£10/ £6
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
19:00 - 21:00
Prices include materials.
More ...

The Path as Symbol: Meditation as Personal Journey (start 8 Nov)
19:00 - 21:30

More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 23rd November

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

MBCT (Mindfulness for Healthy Living) Thursday evenings starts 5 Oct 2017
18:45 - 21:15
Prices include materials and practice day
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...

Friday 24th November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

MBCT (Mindfulness for Healthy Living) Friday mornings starts 6 Oct 2017
10:45 - 13:15
Prices include materials and practice day
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

8-Step Recovery Group
18:30 - 21:00
By donation
More ...

The Alternative Friday Night (Sub35)
19:00 - 21:30
Free. Donations welcome.
More ...

Saturday 25th November

Morning

Fun And Flow Vinyasa
10:00 - 11:15
£12
More ...

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Vinyasa Krama
11:45 - 13:00
£12
More ...

Lunchtime/Afternoon

*** NEW CLASS **** Iyengar Yoga (class starts on Sat 2nd Sept)
13:15 - 14:45
£12
More ...

Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

More ...

Sunday 26th November

Morning

People of Colour Sangha event - Sun 26 November
10:00 - 16:00
Suggested donation £20 / £10 (concession)
More ...

Lunchtime/Afternoon

Evening

Monday 27th November

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Evening

Yin Yoga
18:00 - 19:15
£10
More ...

Creative Vinyasa Flow
19:30 - 20:45
£10
More ...

Tuesday 28th November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 29th November

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yin Yoga
15:00 - 16:30
£10/ £6
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
19:00 - 21:00
Prices include materials.
More ...

The Path as Symbol: Meditation as Personal Journey (start 8 Nov)
19:00 - 21:30

More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 30th November

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

MBCT (Mindfulness for Healthy Living) Thursday evenings starts 5 Oct 2017
18:45 - 21:15
Prices include materials and practice day
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...

Friday 1st December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

MBCT (Mindfulness for Healthy Living) Friday mornings starts 6 Oct 2017
10:45 - 13:15
Prices include materials and practice day
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

8-Step Recovery Group
18:30 - 21:00
By donation
More ...

Full Moon Puja - Dedicated to Shakyamuni (Fri 1 Dec 2017)
19:30 - 21:30
£10/ £5 (concession)
More ...

Saturday 2nd December

Morning

Fun And Flow Vinyasa
10:00 - 11:15
£12
More ...

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Vinyasa Krama
11:45 - 13:00
£12
More ...

Lunchtime/Afternoon

*** NEW CLASS **** Iyengar Yoga (class starts on Sat 2nd Sept)
13:15 - 14:45
£12
More ...

Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

More ...

Sunday 3rd December

Morning

Iyengar Yoga workshop (Dec)
10:00 - 12:00

More ...

Lunchtime/Afternoon

Evening

Monday 4th December

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Yin Yoga
18:00 - 19:15
£10
More ...

Creative Vinyasa Flow
19:30 - 20:45
£10
More ...

Tuesday 5th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 6th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yin Yoga
15:00 - 16:30
£10/ £6
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
19:00 - 21:00
Prices include materials.
More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 7th December

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...

Friday 8th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Feldenkrais Method
12:00 - 13:15
£10/ £6
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Flow
13:30 - 14:45
£10/ £6 (concession)
More ...

Evening

Women’s class weekend retreat (Fri 8 - Sun 10 Dec 2017)
18:00 - 22:00

More ...

Scaravelli Inspired Yoga
18:30 - 20:00
£10
More ...

8-Step Recovery Group
18:30 - 21:00
By donation
More ...

Saturday 9th December

Morning

Women’s class weekend retreat (Fri 8 - Sun 10 Dec 2017)

More ...

Fun And Flow Vinyasa
10:00 - 11:15
£12
More ...

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 9 Dec 2017
10:30 - 16:00

More ...

Vinyasa Krama
11:45 - 13:00
£12
More ...

Lunchtime/Afternoon

*** NEW CLASS **** Iyengar Yoga (class starts on Sat 2nd Sept)
13:15 - 14:45
£12
More ...

Men’s class - once a month on Saturday
14:00 - 17:00
By donation
More ...

Evening

Drumming Workshop
18:00 - 20:00
£12/£10 concession. Drum hire £2

More ...

Sunday 10th December

Morning

Women’s class weekend retreat (Fri 8 - Sun 10 Dec 2017)

More ...

Daoist Yoga: Alchemy of Baguazhang - Sun 10 Dec
10:00 - 13:00

More ...

Lunchtime/Afternoon

Evening

Monday 11th December

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Yin Yoga
18:00 - 19:15
£10
More ...

Creative Vinyasa Flow
19:30 - 20:45
£10
More ...

Tuesday 12th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Hatha Yoga
12:30 - 14:00
£10/ £6 (concession)
More ...

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yoga for Stress Relief
14:45 - 16:00
£10/ £6 (concession)
More ...

Evening

Hatha Flow
18:00 - 19:30
£10
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Hatha Flow
19:30 - 20:45
£10
More ...

Wednesday 13th December

Morning

Iyengar Yoga
10:00 - 11:30
£10/ £6
More ...

Lunchtime/Afternoon

Qi Gong
12:45 - 14:00
£10/ £6 (concession)
More ...

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Yin Yoga
15:00 - 16:30
£10/ £6
More ...

Evening

Circular Flow Yoga/ Vinyasa Flow
18:30 - 20:00
£10/ £7 (concession)
More ...

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017
19:00 - 21:00
Prices include materials.
More ...

Gentle Vinyasa Flow Yoga
20:15 - 21:30
£10/ £7 (concession)
More ...

Thursday 14th December

Morning

Gentle Yoga
10:00 - 11:15
£10/ £6 (concession)
More ...

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Hatha Yoga
14:30 - 15:45
£10/ £6 (concession)
More ...

Evening

Yoga: Slow Flow and Restore
18:00 - 19:15
£10
More ...

Iyengar Yoga
19:30 - 20:45
£10
More ...