|A morning exploring the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices. The session includes sitting, some gentle movement and walking meditation. Suitable for all levels of experience. |
Lunch after meditation on last Sat of month. Please bring vegetarian food to share.
|With: Karunagita, Sahajamani, Singhashri, Vajramitra|
|£10/ £5 (concession)|
|Open to All|
|No booking required|