Buddhist Meditation is a method of self development which gives us tools for positive transformation.
Our meditation classes offer techniques for finding peace and happiness in our day to day life.
We teach two fundamental Buddhist meditation practices:
- Mindfulness of Breathing, which enhances our awareness, concentration and calmness. Our minds develop clarity.
- Metta Bhavana or “the development of loving kindness”, which brings about a gentle but radical transformation in our emotional experience.