Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
See the Centre’s complete programme of meditation teaching on the calendar page

Tuesday 17th October

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Wednesday 18th October

Morning

Lunchtime/Afternoon

Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Thursday 19th October

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Friday 20th October

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening

Saturday 21st October

Morning

Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Lunchtime/Afternoon

Evening

Sunday 22nd October

Morning

Lunchtime/Afternoon

Evening

Monday 23rd October

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
More ...

Evening