Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
MorningLunchtime/AfternoonEvening
See the Centre’s complete programme of meditation teaching on the calendar page
Monday 27th
March
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Tuesday 28th
March
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
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Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
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Wednesday 29th
March
Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Thursday 30th
March
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Friday 31st
March
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Meditation and Puja Made Easy 2017
19:30 - 21:30
£10/ £5 (concession)
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Saturday 1st
April
Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Sunday 2nd
April