Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
MorningLunchtime/AfternoonEvening
See the Centre’s complete programme of meditation teaching on the calendar page
Saturday 29th
April
Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Sunday 30th
April
Monday 1st
May
Tuesday 2nd
May
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
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Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
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Wednesday 3rd
May
Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Thursday 4th
May
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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Friday 5th
May
Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £2 (concession)
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