Meditation Courses

Introduction to Buddhism and Meditation (start 3 May)

4 Wednesday evenings
Wed 3 May - Wed 24 May 2017
19.00-21.30

This 4-week course will focus on the historical Buddha including key stories about his life and particularly about his enlightenment and the symbolism of events leading up to it.

This coincides with the Buddha Day festival in May.

The course is open to all and will include meditation and space for questions and discussion.
With: Karunagita
Costs,
£60
£28 concession

Introductory
Booking required
The Path as Symbol: Meditation as Personal Journey (start 31 May)

4 Wednesday evenings
Wed 31 May – 21 June 2017
19.00-21.30

An intensive meditation course, for those who wish to take their practice deeper.

We will collectively explore how to create the conditions for a calm, peaceful mind that can more fully turn towards and stay with direct experience and how we can begin to meet difficult sensations, thoughts and emotions with curiosity and without judgement.

The course aims to help us see more clearly our habitual reactions and the suffering they create, and find out what else is possible.
With: Singhashri
Costs,
£60
£28 concession

Going Deeper
Booking required