Meditation Courses

Deep Work: taking your meditation practice to the next level

Sat 18 Feb - Sat 4 Mar 2017 (3 wks), 13:30-16:00

So you’ve learned to meditate, have a regular practice, yet you know there is further to go. How do you begin?

In this three week course we’ll explore the Buddha’s teaching on anapanasati (mindfulness of breathing). This elegant and practical teaching covers mindfulness of not just breathing, but the worlds within us that attention to the breath reveals - the body, feelings, the mind and reality.

Join us for a deep dive into our direct experience which we will meet with curiosity, courage, and conviction.
With: Singhashri
Costs,
£45 waged
£20 concession

Going Deeper
Booking closed
Introduction to Buddhism and Meditation (start 8 Mar 2017)

5 Wednesday evenings
Wed 8 Mar - Wed 5 Apr 2017
19.00-21.30

Explore how Buddhist teachings and meditation offer a means to self-awareness, calm and insight and are relevant in our everyday lives.

These courses include meditation input and support relevant to both beginners and those taking their practice deeper. A small group context allows time for questions and discussion.
With: Karunagita
Costs,
£75 waged
£35 concession

Introductory
Booking required