Sat 18 Feb - Sat 4 Mar 2017 (3 wks), 13:30-16:00
|So you’ve learned to meditate, have a regular practice, yet you know there is further to go. How do you begin? |
In this three week course we’ll explore the Buddha’s teaching on anapanasati (mindfulness of breathing). This elegant and practical teaching covers mindfulness of not just breathing, but the worlds within us that attention to the breath reveals - the body, feelings, the mind and reality.
Join us for a deep dive into our direct experience which we will meet with curiosity, courage, and conviction.
5 Wednesday evenings
|Explore how Buddhist teachings and meditation offer a means to self-awareness, calm and insight and are relevant in our everyday lives. |
These courses include meditation input and support relevant to both beginners and those taking their practice deeper. A small group context allows time for questions and discussion.