Introduction to Buddhism and Meditation (start Thu 7 Sept 2017)
Are you curious about Buddhism?
This 4 week course will introduce the Buddha, his teaching (Dharma) and the followers of his teaching (Sangha).
We will also explore the Mindfulness of Breathing and the Metta Bhavana practices including support for beginners and those in the early stages of meditation practice.
|4 Thursday evenings|
Thu 7 Sept - Thu 28 Sept 2017
The Path as Symbol: Meditation as Personal Journey (start 8 Nov)
An intensive meditation course, for those who wish to take their practice deeper.
We will collectively explore how to create the conditions for a calm, peaceful mind that can more fully turn towards and stay with direct experience and how we can begin to meet difficult sensations, thoughts and emotions with curiosity and without judgement.
The course aims to help us see more clearly our habitual reactions and the suffering they create, and find out what else is possible.
|4 Wednesday evenings|
Wed 8 Nov – 29 Nov 2017