Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Courses

Our courses consist of 8 or 9 weekly classes of mindfulness practices. You will be supported in sharing experience of, and discussing these, in the group.

Daily home practice is as important a part of the course as the weekly classes.You will be asked to commit to 45-60 minutes daily, six days a week, between each class.

To benefit, you need to be able to commit both to coming to all the classes (including orientation session and practice day where applicable) as well as the daily home practice. This requires a strong commitment on your part to work through a gentle but rigorous daily discipline of meditation and other awareness exercises.

Our Mindfulness courses help develop skills in listening – to self and others. They help manage everyday ups and downs, giving a fuller experience of life, as well as developing self-compassion. They offer skills to work more effectively with anxiety, depression, stress, chronic illness and pain, addictive behaviours, disrupted sleep, and other unhelpful behavioural patterns.

All our teachers are professionally trained with specialist skills in a range of areas.

Booking is required for all Mindfulness events and courses.

Events and Courses

MBCT (Mindfulness Based Cognitive Therapy) Wednesday evenings start 31 May 2017

Wed 31 May - Wed 19 Jul 2017
19.00-21.00
Practice day Sun 8 Oct 2017
13.30 -17.30

For Stress, anxiety, depression, worry, sleep and life difficulties.

Mindfulness will help you gain more meaning, value, purpose and joy in your life.

Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

This course is not for people who are currently depressed.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
With: Pippa O'Connor
Costs,
£265 waged
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (17 places left)
Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sun 25 June 2017

Sun 25 June 2017, 10.30-16.00

Come along if you've already completed a mindfulness course and would like to support your on-going practice or if you're considering doing a course and would like to experience mindfulness first hand.

There will be an opportunity to ask questions.

Please bring vegetarian lunch to share.
With: Lokadhi
Costs,
£50 waged
£30 concession

Open to All
Booking required (25 places left)
Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 July 2017

Sun 23 July 2017
13.30-17.30

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.
With: Pippa O'Connor
By donation
Open to All
No booking required

Booking Arrangements

Full payment is needed for all bookings. Payments are not refundable. Payments may be transferred up to 72 hours before start of an event subject to a £10 administration fee. After this point no transfers will be made. Payments may be transferred, once only, to other events on our Buddhism or Yoga programmes. Where applicable we will provide a credit note valid for one year. Payments for retreats cannot be transferred.