Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Courses

Our courses consist of 8 or 9 weekly classes of mindfulness practices. You will be supported in sharing experience of, and discussing these, in the group.

Daily home practice is as important a part of the course as the weekly classes.You will be asked to commit to 45-60 minutes daily, six days a week, between each class.

To benefit, you need to be able to commit both to coming to all the classes (including orientation session and practice day where applicable) as well as the daily home practice. This requires a strong commitment on your part to work through a gentle but rigorous daily discipline of meditation and other awareness exercises.

Our Mindfulness courses help develop skills in listening – to self and others. They help manage everyday ups and downs, giving a fuller experience of life, as well as developing self-compassion. They offer skills to work more effectively with anxiety, depression, stress, chronic illness and pain, addictive behaviours, disrupted sleep, and other unhelpful behavioural patterns.

All our teachers are professionally trained with specialist skills in a range of areas.

Booking is required for all Mindfulness events and courses.

Events and Courses

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - starts 15 Nov 2017

Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

Suitable for newcomers and for anyone who wishes to enhance their skills.

Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

8 sessions incl. a Sunday workshop:
Wed 15 Nov - Wed 20 Dec 2017
19.00- 21.00
Workshop: Sat 16 Dec 2017
Catch-up: Sun 25 Feb 2018
13.30 - 17.30
With: Pippa O'Connor
£215 low waged
£155 concession

Prices include materials.
Open to All
Booking required (3 places left)

Stand Alone Mindfulness Practice Day (Mindfulness for Healthy Living) - Sat 9 Dec 2017

Come along if you're considering doing a course and would like to experience mindfulness first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sat 9 Dec 2017, 10.30-16.00
With: Lokadhi
£30 concession

Open to All
Booking required (21 places left)

Booking Arrangements

The North London Buddhist Centre’s general booking terms and conditions are:
• Full payment is needed for all bookings.
• Payments are not refundable.
• Payments may be transferred up to 72 hours before start of an event subject to a £10 administration fee.
• After this point no transfers will be made.
• Payments may be transferred, once only, to other events on our Buddhism or Yoga programmes.
• Where applicable we will provide a credit note valid for one year.
• Payments for retreats cannot be transferred.