Bodywork Day Events

Moving into Stillness

with Janet Evans and Suddhaka
Sun 17 Oct 10am – 5pm £50/30. Booking required.
A day of meditative yoga and mindfulness practice, with a focus on working with the breath to make a smooth transition from movement into stillness.
More information
Open to beginners as well as those already practising.

Awakening towards Awareness

With Norman Blair
Sun 7 Nov 10am – 5pm £50/30. Booking required.
A day of yin yoga, pranayame and meditation to deepen our abilities of attention. This can enable a greater experience of presence.
Open to all. No previous experience necessary.

Jin Shin Do Day

With Margot Messenger
Sun 7 Nov 10am – 5pm £50/30. 15 places only. Booking required.
Jin Shin Do Bodymind Acupressure Self Help Techniques
This workshop explores the ways in which we can free up the flow of our energy/Chi. The methods derive from Jin Shin Do (Japanese for the way of the compassionate spirit). We will learn hara breathing meditiation, the eight silken movement acu-exercises and how to release blocks with self-acupressure.

Booking Arrangements

Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £7 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred. Payments are not refundable.