Meditation Day Events

Meditation day retreats to inspire and deepen our practice.
By donation (Suggested £30/25/15 per day.) unless otherwise stated.
Booking required.

Autumn Season of Day Retreats

With Palaka
Sun 12 Sept, Sun 17 Oct, Sun 14 Nov, Sun 12 Dec 10am – 5pm
A day of meditation, discussion and ritual: join us for these increasingly popular days of Buddhist practice. Let's carry some bright summer light into our inner lives as autumn advances.  For everyone who knows the metta bhavana and mindfulness of breathing practices.
Come to one/come to all. By donation.
Bring vegetarian lunch to share.

Mindfulness Day

with Karunagita
Sat 18 Sept 10am –5pm
Karunagita will draw on her teaching of Mindfulness Based Cognitive Therapy in this day of moving seamlessly between mindfulness in meditation and daily activities. Equally suitable for newcomers and experienced meditators.

Moving into Stillness

with Janet Evans and Suddhaka
Sun 17 Oct 10am – 5pm £50/30. Booking required.
A day of meditative yoga and mindfulness practice, with a focus on working with the breath to make a smooth transition from movement into stillness.
More information
Open to beginners as well as those already practising.

Exploring the Brahmaviharas

with Arthacarya
Sun 24 Oct 10am – 5pm
Through guided and imaginiative exploration we will evoke these sublime qualities helping to bring them more to heart in our everyday lives.
You need to have learnt our basic meditation practices and have been practising the Metta Bhavana for a minimum of 6 months.

Going Deeper into Mindfulness

with Padmadaka
Sat 27 Nov 10am - 1pm
An excellent opportunity to explore mindfulness – with an emphasis on being in your body and working with emotions in meditation.
Ideal for anyone who knows our basic meditation practices, or has done a Mindfulness course with us.
By donation.

Introductory Meditation Days

An ideal opportunity to experience the benefits of meditation in the context of a day retreat.
Suitable for newcomers and those looking for a refresher in our basic meditation practices.
10am – 5pm £30/15.Booking essential.
All welcome. No experience necessary.

Saturday 11 Sept with Santva
Sunday 10 Oct with Rupavati
Saturday 30 Oct with Amalavajra

Booking arrangements

Full payment is needed for all bookings. Payment can be transferred 72 hours before subject to a £7 administration fee. After this point no transfers will be made. Payments for retreats cannot be transferred.
Payments are not refundable.