Mindfulness: Living Well

Mindfulness: Living Well with Pain and Illness

with Simon Osborne. Simon is an accredited Breathworks trainer.
8 wks. Wed 13 Oct – 1 Dec 10.30am –1pm.
Practice Day: Wed 8 Dec 10.30am – 4pm

This is an eight week course offering self-management mindfulness-based strategies for those living with persistent pain or ill health and the stress that arises as a result of these. It provides a tool kit of resources that can be applied to daily life.
£160/120/80 (includes course materials).

Mindfulness Based Cognitive Therapy (MBCT)

Intensive and effective eight week courses including daily home practice using CDs, workbook and journals and an all day practice. All prices include materials.
Booking essential (please check booking conditions).

MBCT for Stress

with Karunagita (Sara Burns)

Learning new ways to respond to sources of stress in our lives and reduce our experience of stress.
Next course starts Sept 29th.
8 Wednesday evenings 29th Sept – 24 Nov 7pm – 9pm. No class 27 Oct.
Practice day 13 Nov 10.30 – 4pm. £185/145 (includes materials)

MBCT for Depression

with Pippa O’Connor

An 8 week course which aims to prevent further episodes of depression.
Next course starts Sept 13th.
8 Monday evenings 7.30 - 9.30pm. £185/145 (Includes materials).

Bodymind: Complementary Health Practice at the centre

To sample a range of treatments on offer come to Bodymind's Health Days.
The next Health Day will be Sun 19 Sept 2010 10.30 – 5.30
Advance booking recommended for taster sessions.