020 7700 1177


 


 Yoga at the Bodywork Studio

 

YIN YOGA with Norman Blair

Wednesdays 3:00 - 4.45pm. £8 / £6 concessions.
Suitable for beginners. Drop in class, no need to book, just turn up.

Inspired by gentleness, precision and letting go, this yin form of yoga is based on holding postures passively for sustained periods of time, encouraging softness and deep internal release. This allows space for participants to examine limits and explore potential and, through this process, cultivate awareness and refine attention.

The practice can be profoundly opening on different levels: physical, psychological, energetic, emotional.
For more information, go to www.yogawithnorman.co.uk



Yin yoga and Meditation day event
With Amalavajra and Norman Blair
Sunday 21 Sept 10am – 5pm. £40/30

Buddhist meditation is a natural extension of yoga asana practice. Having become more present to your physical experience, it is natural that your awareness of mind should deepen and clarify. You will learn meditation practices which cultivate a still collected mind and a warmer, more open heart.
Booking Arrangements
Full payment is needed for all bookings on any courses, day events or retreats. No booking details are taken without a payment. Payments for a course or other event can be refunded or transfered up to 72 hours before it starts but a £5 administration charge will be deducted. After this point no refunds or transfers will be made. Payments for retreats cannot be refunded or transfered.

We accept Credit and Debit card payments
It is possible to pay over the phone by credit or debit card during weekdays (10:30 am to 7:30 pm) by phoning the centre on 020 7700 1177.

Alternatively you can send the full cost of the course to:

Course Bookings,
North London Buddhist Centre,
72 Holloway Road,
London, N7 8JG.

Please make cheques payable to the Nalanda Trust.

 

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