020 7700 1177
 

                      
 
Bodywork Studio
 
Please click on the appropriate heading below for details of classes and courses at our Bodywork Studio.You can view our 2008 programme in PDF format by clicking on the following link: Bodywork & Yoga Programme 
or here for a simple Time Table Jan-April 08
 
YOGA

"a powerful method of transforming body and mind. Working with the body and its latent energies we become more healthy, strong and free"
 
PILATES

"Pilates is an intelligent form of excercise that strengthens and tones muscles, improves posture, provides flexibility and balance and unites the body and mind. Pilates is good for all ages and fitness levels, excellent for injury prevention as well as rehabilitaion. "
 
ALEXANDER TECHNIQUE WORKSHOPS

These workshops will help you improve performance in acting, dance, sports, yoga, playing instruments and even public speaking as well as helping to reduce tension headaches, backaches, muscular pain, stress and many other symptoms.
 
QIGONG

Qigong uses simple movements and meditations to link with pure Qi, in this way energy is clearly balanced and strengthened. and problems dissolved.
 
 
 TAICHI
T'ai chi chuan follows the three paths of meditation, health and combat. Meditation calms the mind and heart to relax the body and allow a focus on the precise execution of the movements of chi kung. This improves health, promotes rejuvenation and strengthens the body. Movements are applied in combat, T'ai chi chuan having originated as a martial art.
 
Jin shin do Bodymind Acupressure
Jin Shin Do means “the way of the compassionate spirit”. It is a powerful combination of acupuncture theory with regard to energy flow and western psychological understanding about how our bodies can block off from our emotions. It uses gentle finger pressure through light clothing to effect bodymind rebalancing.