Learn how to develop a boundless heart through the practice of the Brahma Viharas (also known as The Four Immeasurables) on this day retreat.

These ancient practices show us how to develop loving kindness, compassion, appreciative joy and equanimity.

Expect a day of meditation and some periods of silence.

Suitable for people who are familiar with the 5 stage Metta Bhavana meditation.

Led by Maitrisambhava, Prasadasara & Dhinita.