020 7700 1177

Yoga Practice workshops

Quiet, blissful days of yoga to inspire you.

Coming in Autumn: Half day Saturday yoga workshops:
2pm - 4.30pm most Saturday afternoons starting September
Check back soon for themes.

You will need appropriate clothing and vegetarian lunch to share.

YOGA DAY WORKSHOPS

Yoga Therapy for Mental Health
Tools for managing depression and stress
with Amanda Owen and Heather Mason
Sat 6 Sept 10am – 4pm ££45/30
Stress and depression affect the mind and the body so to restore well-being it is important to work with the whole person.  Yoga harnesses mental and physical energy in a positive way. This integrative approach to mental health combines yoga postures (asanas), breath work (pranayama) and mindful awareness.
Open to beginners and experienced practitioners. You do NOT have to be fit or flexible to join in. We will modify and personalise the yoga according to the needs of each individual. Come along and have fun learning new tools for your life. 

Yin Yoga and Meditation with Norman Blair and Amalavajra
Day event: Sun 21 Sept 10am – 5pm  £45/30
Inspired by gentleness, precision and letting go, sitting postures are held for sustained periods of time. This allows us space to explore potential and refine awareness.  




Saturday afternoon YOGA WORKSHOPS
2pm - 4.30 pm Cost £20/15
details coming soon

To book a definite place on a workshop you will need to pay the cost of the course in advance.

We accept Credit and Debit card payments
It is possible to pay over the phone by credit or debit card during office hours (10:30 am to 5:30 pm) by phoning the centre on 020 7700 1177.

Alternatively you can send the full cost of the day to:

Course Bookings,
North London Buddhist Centre,
72 Holloway Road,
London, N7 8JG.

Please make cheques payable to the Nalanda Trust.

 

Book by email by clicking the link below. Please give the full course name and date and your full name, address and daytime phone number.

Please note that you may lose your place if we do not receive your full payment at least 7 days before the course starts.

You can use the same email address if you have an enquiry about any of the events listed above, again it would be helpful if you could include your full name and other details.

We normally add new enquirers' details to our database so that they will then receive new programs as they appear. If you would prefer us not to do this please let us know (we do not give away or sell information to other organizations).

email: