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ONLINE CLASS Qi Gong with Richard - Mon 1st June

The focus in this class is on sequences of postures and movements. These include more general forms such as the popular Tai Chi Qigong Shibashi, but also sequences relating to the development and health of particular aspects and parts of the body. It is not necessary to memorise the movements.

Through the regulation of body, breath and mind, Qigong practice promotes harmony of the The Three Treasures (essence, vitality and spirit) and so cultivates a deep sense of calm connectedness.

You can join Richard for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

Monday 1st June 11.00 - 11.50
With: Richard Thomas
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Iyengar Yoga with Aubrey - 3 June 2020

The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

You can join Aubrey for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link in your booking confirmation email.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Wednesday 3 June 10.00-11.15
With: Aubrey Maasdorp
Costs,
£10
£6 Concession

Open to All
Booking required

TO BE CONFIRMED: Dancing with the Elements - Summer Retreat in Spain (Sun 9 - Sat 15 August 2020)

Dancing with the Elements and Opening into the Element of Space Summer retreat At Suryavana Retreat Centre, Spain.
Amalamati, Lalitaraja and Visuddhimati invite you on a journey to explore the elements and discover spaciousness through arts and ritual on a retreat in Spain - near Valencia. Using music, art and movement we will be exploring the elements and drawing inspiration from the arts practice of each of the leaders. Lalitaraja is a professional dancer, Visuddhimati is a visual artist, and Amalamati is a professional pianist.
To book contact Sudaka: info@suryavana.es - discount for early bookings, and if you book with a friend

9 - 15 August 2020
With: Amalamati, Lalitaraja, Visuddhimati
390/340 Euros
Open to All
Booking Information in Description