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Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £7 (concession)
Open to All
No booking required

Fun And Flow Vinyasa

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

Saturdays 10.00-11.30
With: Shirley Brooks
£14
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £7
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Dorman (Jones)
£12/ £7 (concession)
Open to All
No booking required

Open Weekend Retreat: Turning to the nature of experience

A weekend retreat on Buddhism and Buddhist meditation.

We'll draw on a pithy summary of Buddhist teachings from the life of Padmasambhava. It is the advice he gave to Queen Ngang Chung in response to her request for a teaching that would take her to Enlightenment – which, we are told, it did. He tells her to “Lay bare whatsoever arises, good and bad thoughts alike”, in other words, turn towards experience with curiosity and acceptance, including thoughts and feelings, as a way to disclose their true nature.

Story-telling, meditation, talks and discussion will reveal the relevance of Buddhist teachings to our lives now, whether we are new to meditation and Buddhism or have been practising for years.

The retreat will be held at the beautiful Suffolk retreat centre ‘Vajrasana’, the place of the Thunderbolt.

Fri 6. - Sun 8. Dec 2019
With: Ratnaprabha, Karunagita
Costs,
£175
£145 low income
£95 concession

Open to All
Booking required

Weekend Sangha Retreat: Embodied Awareness and the Perfection of Wisdom

A Sangha weekend exploring embodied awareness as it manifests in meditation, bodywork, ritual and the Perfection of Wisdom literature.
Direct experience of the depths of awareness is elucidated in the Heart Sutra and the Perfection of Wisdom texts. Prajnaparamita is a female wisdom deity who symbolises the Perfection of Wisdom and is sometimes known as the mother of the Buddhas.
For those who know the Mindfulness of Breathing and Metta Bhavana meditation practices.

Fri evening 7 Feb - Sun 9 Feb 2020
With: Visuddhimati, Lalitaraja
Costs,
£175
£145 low income
£95 concession

Going Deeper
Booking required (16 places left)