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Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £7
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Jones
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £7 (concession)
Open to All
No booking required

BAM! Buddhist Action Month at the NLBC throughout June 2019

This June is Buddhist Action Month and the theme for 2019 is "Climate Action – Personal Action". The NLBC we be taking part and we are inviting you to take your dharma and meditation practice off the cushion into action!

Some of the activities during BAM! are:

  • Make a pledge on our Tree of Intentions
  • Donations for a local charity
  • Early morning meditation at the centre more info
  • Special BAM themed Sangha Nights
  • Throughout June
    With:
    Open to All
    No booking required

    Fun And Flow Vinyasa

    Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

    Saturdays 10.00-11.30
    With: Shirley Brooks
    £14
    Open to All
    No booking required

    BAM! Early Morning Meditation 2019

    In our early morning sit we will be focusing on different aspects of the Buddhist Action Month.

    Suitable for people who have done the Mindfulness of Breathing and the Metta Bhavana before.

    Morning meditation will be every week day starting Monday 3 June, through to Friday 28 June.

    Every weekday morning 7:30-8:30
    Starting Mon 3 June
    Last session Fri 28 June
    doors open between 7:15-7:30
    With: Karunagita, Santva, Maitrisambhava, Ratnaprabha, Satyapurna
    By donation
    Open to All
    No booking required

    Sangha Retreat: The Dance of the Elements - A ritual adventure

    Amalamati, Visuddhimati and Lalitaraja invite you to celebrate the elements on a retreat in Spain - near Valencia. Using music, art and movement we will be exploring the elements through meditation and ritual as well as the arts practice of each of the leaders. Lalitaraja is a professional dancer, Visuddhimati is a well-known figure in the world of the visual arts and Amalamati is a professional pianist. Book through our centre in Valencia: informacion@budismo-valencia.com.

    Thurs 20 June - Wed 26 June or
    Fri 21 June - Mon 24 June
    With: Amalamati, Lalitaraja, Visuddhimati
    £325 for full week, £195 for Friday to Monday weekend option.
    Open to All
    Booking required

    Dharma Day (Sun 14 July 2019)

    tbc

    Sunday 14th July 2019
    With:
    Open to All
    No booking required

    Triratna International Gathering 2019: Alchemy of the Dharma

    The International Gathering is the main event in the Triratna calendar that brings together Triratna on all levels of experience. It is a celebration of our community, of who we are and what we do. This biennial event brings together large numbers of the Triratna Buddhist Community from around Europe for a feast of inspiration, stimulation and fun.
    All are welcome, including children.

    What we already know about the programme for definite:
    3 Talks:
    - Transforming Self - Ratnaguna
    -Transforming Through Sangha - Sanghamani
    - Transforming World - Prasadacarin

    Various workshops such as:
    - Batik - Sarah Jones
    - Blake - Satyalila and Ratnaprabha
    - Meditation - Vajraloka team
    - Mindful communication - Jayaraja
    - Philosophy - Vidyaruci
    - Writing - Satyalila and others
    - Activities for kids
    - Chai and pancakes stall - Buddhafield
    - Concerts
    - Storytelling - Jayaraja and Lokabandhu

    For more info please click here
    Booking is now open. Please click here

    To give you more of an impression, here is a link to a video from the International Gathering 2014 click here

    Adhisthana, 22-26 August 2019
    With:
    Open to All
    No booking required

    Open Weekend Retreat

    Theme will be published closer to the date.

    The retreat will be held at the Vajrasana Retreat Centre in Suffolk.

    Fri 6. - Sun 8. Dec 2019
    With: Ratnaprabha, Karunagita
    Costs,
    £175
    £145 low income
    £95 concession

    Open to All
    Booking required