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Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £7
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Jones
£12/ £7 (concession)
Open to All
No booking required

Weekend Sangha Retreat - Tara's Wisdom

Join Lalitaraja and Visuddhimati for the next in their series of weekend retreats giving another opportunity to deepen your practice in a supportive and friendly context..
We will meet Tara in all her many lovely appearances and explore the significance of Enlightenment manifesting in female form.
Our retreat heralds Imbolc, the first festival of spring traditionally held at the beginning of February, when the Celtic Brighid as the maiden goddess melts with her wand of fire the winter snows.

The retreat will be held at Redfield Retreat Centre in Buckinghamshire.
For those who know our Triratna meditation practices.

Fri evening 25 Jan 2019 - Sun 27 Jan 2019
With: Visuddhimati, Lalitaraja
Costs,
£175
£140 low income
£95 concessions

Open to All
Booking required (4 places left)

Fun And Flow Vinyasa

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

Saturdays 10.00-11.30
With: Shirley Brooks
£14
Open to All
No booking required

Open Buddhist weekend retreat

The simple life. Spend a weekend in the countryside near London meditating, learning about Buddhism, and getting to know people who care about compassion for all that lives, and wants to develop the wisdom to make a difference.

You need to have learnt the mindfulness of breathing and Metta Bhavana meditation practices.

Fri 29. - Sun 31. March 2019;
With: Ratnaprabha
Costs,
£175
£140 low income
£95 concessions
Open to All
Booking required