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Fun And Flow Vinyasa

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

Saturdays 10.00-11.30
With: Shirley Brooks
£14
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £8 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £8 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £8 (concession)
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Dorman (Jones)
£12/ £8 (concession)
Open to All
No booking required

Open Weekend Retreat (Fri 22. - Sun 24. May 2020)

A weekend retreat on Buddhism and Buddhist meditation. More details closer to the date.

The retreat will be held at Redfield Retreat Centre in Buckinghamshire. Shared accommodation and vegetarian food (we share the cooking) are provided.

Fri 22. - Sun 24. May 2020
With:
Costs,
£175
£145 low income
£95 concession

Open to All
Booking required

Opening the Gates of the Senses - Weekend Retreat with the West London Buddhist Centre Sangha (Fri 3. - Sun 5. July 2020)

Going on retreat is one of the most powerful of Buddhist practices – taking time and space, surrounded by nature, to let go of the pressures of daily life and allow the mind naturally to relax and open. There’ll be a simple programme of meditation, study/discussion groups and devotional practice, with plenty of time to do nothing, go for walks or hang out together.

Our retreat location is in the beautiful and highly supportive conditions of Vajrasana, an award winning purpose built Buddhist retreat centre in the midst of the Suffolk countryside, easily accessible from London.

Booking via the West London Buddhist Centre website Please click here to book.

Fri 3. - Sun 5. July 2020
With: Bodhilila, Ratnaprabha
£195/ £170 / £140
Please
Open to All
Booking Information in Description

Dancing with the Elements - Summer Retreat in Spain (Sun 9 - Sat 15 August 2020)

Dancing with the Elements and Opening into the Element of Space Summer retreat At Suryavana Retreat Centre, Spain.
Amalamati, Lalitaraja and Visuddhimati invite you on a journey to explore the elements and discover spaciousness through arts and ritual on a retreat in Spain - near Valencia. Using music, art and movement we will be exploring the elements and drawing inspiration from the arts practice of each of the leaders. Lalitaraja is a professional dancer, Visuddhimati is a visual artist, and Amalamati is a professional pianist.
To book contact Sudaka: info@suryavana.es - discount for early bookings, and if you book with a friend

9 - 15 August 2020
With: Amalamati, Lalitaraja, Visuddhimati
390/340 Euros
Open to All
Booking Information in Description