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Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £7 (concession)
Open to All
No booking required

Fun And Flow Vinyasa

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

Saturdays 10.00-11.30
With: Shirley Brooks
£14
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £7 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £7
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Jones
£12/ £7 (concession)
Open to All
No booking required

'The gates of the senses' - Buddhist weekend retreat

Our windows onto the world are our senses -- sight, touch, hearing, smell and taste, to which Buddhism adds the mind sense. The mind receives memories, images, imaginings and ideas. Mindfulness of sense experience can be delightful, and it is an excellent antidote to busy, insistent thinking.

Ratnaprabha will lead a spring country weekend retreat tuning in to our sense experience in meditation and practical workshops

All who know meditation are welcome to come; accommodation and vegetarian food (we share the cooking) are provided.

The retreat will be held at Redfield Retreat Centre in Buckinghamshire.

Fri 29. - Sun 31. March 2019;
With: Ratnaprabha
Costs,
£175
£140 low income
£95 concession

Open to All
This Retreat is currently fully booked, but we may have a waiting list please contact the centre for details.

Buddha Day Festival (Sun 19 May 2019)

Join us to celebrate the Buddha’s enlightenment with our Buddha Day festival.

Programme tbc

With:
By donation
Open to All
No booking required

Sangha Retreat: The Dance of the Elements - A ritual adventure

Amalamati, Visuddhimati and Lalitaraja invite you to celebrate the elements on a retreat in Spain - near Valencia. Using music, art and movement we will be exploring the elements through meditation and ritual as well as the arts practice of each of the leaders. Lalitaraja is a professional dancer, Visuddhimati is a well-known figure in the world of the visual arts and Amalamati is a professional pianist. Book through our centre in Valencia: informacion@budismo-valencia.com.

Thurs 20 June - Wed 26 June or
Fri 21 June - Mon 24 June
With: Amalamati, Lalitaraja, Visuddhimati
£325 for full week, £195 for Friday to Monday weekend option.
Open to All
Booking required

Dharma Day (Sun 14 July 2019)

tbc

Sunday 14th July 2019
With:
Open to All
No booking required

Triratna International Gathering 2019: Alchemy of the Dharma

This biennial event at Adhisthana, UK, brings together large numbers of the Triratna Buddhist Community from around Europe for a feast of inspiration, stimulation and fun - all are welcome, including children.

For more info please click here
Booking is now open. Please click here

To give you more of an impression, here is a link to a video from the International Gathering 2014 click here

Adhisthana, 22-26 August 2019
With:
Open to All
No booking required

Open Weekend Retreat

Theme will be published closer to the date.

The retreat will be held at the Vajrasana Retreat Centre in Suffolk.

Fri 6. - Sun 8. Dec 2019
With: Ratnaprabha, Karunagita
Costs,
£175
£145 low income
£95 concession

Open to All
Booking required