Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
See the Centre’s complete programme of meditation teaching on the calendar page

Saturday 29th February

Morning

Saturday Morning Meditation and Buddhism Drop-in class
10:15 - 12:45
£10/ £5 (concession)
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Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
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Lunchtime/Afternoon

Evening

Sunday 1st March

Morning

Lunchtime/Afternoon

Evening

Monday 2nd March

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
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Evening

Tuesday 3rd March

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
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Evening

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
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Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
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Wednesday 4th March

Morning

Lunchtime/Afternoon

Yoga for Meditation ***new class*** start Wed 8 Jan 2020
12:00 - 12:45
£8 (includes free meditation)
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Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
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Evening

Thursday 5th March

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
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Evening

Friday 6th March

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening