Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
See the Centre’s complete programme of meditation teaching on the calendar page

Tuesday 7th July

Morning

Lunchtime/Afternoon

ONLINE: Guided Meditation through the week
13:00 - 14:00
Please click here to donate
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Evening

ONLINE: Meditation Going Deeper
19:15 - 21:00
By donation. Suggested donation £10. Please donate here
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Wednesday 8th July

Morning

Lunchtime/Afternoon

ONLINE: Guided Meditation through the week
13:00 - 14:00
Please click here to donate
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Evening

Thursday 9th July

Morning

Lunchtime/Afternoon

ONLINE: Guided Meditation through the week
13:00 - 14:00
Please click here to donate
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Evening

Friday 10th July

Morning

Lunchtime/Afternoon

ONLINE: Guided Meditation through the week
13:00 - 14:00
Please click here to donate
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Evening

Saturday 11th July

Morning

ONLINE: Saturday Morning Meditation
10:15 - 12:45
Free. Suggested donation £5 or more.
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Lunchtime/Afternoon

ONLINE: Women's class - every second Saturday of the month
14:00 - 17:00
By donation. Suggested donation £10. Please donate here
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Evening

Sunday 12th July

Morning

Lunchtime/Afternoon

Evening

Monday 13th July

Morning

Lunchtime/Afternoon

ONLINE: Guided Meditation through the week
13:00 - 14:00
Please click here to donate
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Evening