Meditation Classes Overview

Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.

Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.

Week Planner
See the Centre’s complete programme of meditation teaching on the calendar page

Monday 20th January

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening

Tuesday 21st January

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening

Introductory Meditation Evening Drop-in
19:00 - 21:30
£10/ £5 (concession)
More ...

Meditation Toolkit for Regular Meditators
19:00 - 21:30
£10/ £5 (concession)
More ...

Wednesday 22nd January

Morning

Lunchtime/Afternoon

Yoga for Meditation ***new class*** start Wed 8 Jan 2020
12:00 - 12:45
£8 (includes free meditation)
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Meditation for Regular Meditators - Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening

Thursday 23rd January

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening

Friday 24th January

Morning

Lunchtime/Afternoon

Introductory Meditation Lunchtime Drop-in
13:00 - 14:00
£6/ £3 (concession)
More ...

Evening

Saturday 25th January

Morning

Saturday Morning Meditation and Buddhism Drop-in class
10:15 - 12:45
£10/ £5 (concession)
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Saturday Morning Meditation Drop-in
10:15 - 12:45
£10/ £5 (concession)
More ...

Lunchtime/Afternoon

Evening

Sunday 26th January

Morning

Lunchtime/Afternoon

Evening