Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.
Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.
|See the Centre’s complete programme of meditation teaching on the calendar page|
Monday 22nd July
Tuesday 23rd July
Wednesday 24th July
Meditation for Regular Meditators - Lunchtime Drop-in
Thursday 25th July
Friday 26th July
Saturday 27th July
Sunday 28th July