Many people find that practising in a group is a supportive way to learn both of the practices we teach for newcomers. The ‘Metta Bhavana’ aiming at the development of loving kindness and the ‘Mindfulness of Breathing’, which helps us to quieten our minds.
Our meditation teachers’ approach is informal and friendly. There is plenty of opportunity for questions and discussion if you wish.
|See the Centre’s complete programme of meditation teaching on the calendar page|
Friday 15th November
Saturday 16th November
Sunday 17th November
Monday 18th November
Tuesday 19th November
Wednesday 20th November
Meditation for Regular Meditators - Lunchtime Drop-in
Thursday 21st November