Meditation Day Events

Spring into Action - A Working Day Retreat (Mon 28 May - 2nd Bank Holiday)

You are warmly invited to a mindful and companionable practice day. We will be meditating and working together throughout the day.

The focus of the practice day will be the Buddha Shakyamuni and his teaching of being fully present, whether sitting on the cushion, being active or interacting with others.

You can come for the full day or arrive at 10.00 for the morning session, or between 13.00-14.00 for the afternoon session. Sitting down work available.

Programme
10.00 – Doors open
10.30 – 13.00 Periods of meditation & work
13.00 – Doors re-open
13.00 – 14.00 Lunch break (lunch provided)
14.00 – 16.30 Periods of meditation & work

Monday 28 May 2018
10.30-16.30
doors open at 10.00 and 13.00
lunch provided
With: Bodhamayi, Dharmaprabha, Satyapurna
Free event.
Open to All
No booking required

Body, Breath, Heart - a Meditation Day for Regulars (Sun 1 July 2018)

We warmly invite you to a day of collective meditation practice. The day will be in silence and we will explore the breath and the heart in a gentle, natural and rooted way.

Sitting practice will be interspersed with mindful movement, walking, lying down, poetry and chanting.

The day is suitable for anybody who is familiar with both meditation practices, the Mindfulness of Breathing and the Metta Bhavana.

Please bring a vegan or vegetarian lunch to share.

Sun 1 July
10.00-16.00
With: Shraddhasara, Bodhamayi
Costs,
£40
£20 concession

Open to All
Booking required

Meditation Day: Just Sitting

Just Sitting meditation, sometimes known as pure awareness, is one of the core Triratna meditation practices.

This day retreat will introduce different ways into the practice and include led meditations with gentle movement and time for questions and exploration.

Bring veggie food to share for lunch.

Sun 12 Aug 2018
10.00-17.00
With: Karunagita
Suggested donation £30/£15
Open to All
No booking required