Meditation Day Events

Meditation Day: Just Sitting (Sun 4 Aug)

Just Sitting meditation, sometimes known as pure awareness, is one of the core Triratna meditation practices.

This day retreat will introduce different ways into the practice and include led meditations with gentle movement and time for questions and exploration.

Please book but you are also welcome to join on the day.

Bring veggie lunch to share

Sun 4 Aug 2019, 10.00-17.00
With: Karunagita
Suggested donation £30/£15
Open to All
Booking required

Body like a mountain, heart like an ocean, mind like the sky

Explore how yoga and meditation can weave together simply, practically and powerfully.

This workshop will emphasise sensations of body and heart in connecting to our thoughts through gentle yoga practise and a variety of meditations. Come along for a few hours of adventure and exploration – right here in your own body/heart/mind.

Appropriate for all levels of experience and non-experience!

Sunday 8 Sept - 10.00-13.00
With: Maitripushpa
Costs,
£25
£20 concession

Open to All
Booking required