Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Courses

Our courses consist of 8 or 9 weekly classes of mindfulness practices. You will be supported in sharing experience of, and discussing these, in the group.

Daily home practice is as important a part of the course as the weekly classes.You will be asked to commit to 45-60 minutes daily, six days a week, between each class.

To benefit, you need to be able to commit both to coming to all the classes (including orientation session and practice day where applicable) as well as the daily home practice. This requires a strong commitment on your part to work through a gentle but rigorous daily discipline of meditation and other awareness exercises.

Our Mindfulness courses help develop skills in listening – to self and others. They help manage everyday ups and downs, giving a fuller experience of life, as well as developing self-compassion. They offer skills to work more effectively with anxiety, depression, stress, chronic illness and pain, addictive behaviours, disrupted sleep, and other unhelpful behavioural patterns.

All our teachers are professionally trained with specialist skills in a range of areas.

Booking is required for all Mindfulness events and courses.

Events and Courses

MBCT (Mindfulness for Healthy Living) Thursday evening starts 30 May 2019

Nine Thursday evenings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Tue 28 May 2019** Online registration required before your place can be confirmed ***

Thu 30 May - Thu 25 July 2019 (9 weeks)
18:45 - 21:15
Practice day Sun 7 July 2019
11:00 - 16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (20 places left)

Compassion for Healthy Living course - Friday mornings starts 31 May 2019

Mindfulness and compassion training can help us be less affected by stress, anxiety, criticism of ourselves and of others.
Compassion grows from mindfulness and helps free us from destructive thoughts, behaviours and emotions. The course is suitable for newcomers to mindfulness, but you are best advised to do a 3-week Introductory Course or full length mindfulness course first. It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

There is home practice of up to an hour a day for you to do between classes – course costs include materials, including pre-recorded guided meditations.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP.
Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

**BOOKING DEADLINE Tue 28 May 2019** Online registration required before your place can be confirmed
Fri 31 May - 26 Jul 2019 (9 weeks)
10:45 - 13:15
Practice day Sun 7 Jul 2019
11:00 - 16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (19 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 Jun 2019

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sun 23 Jun 2019
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required

Stand Alone Mindfulness and Compassion Practice Day - Sun 1 Sept 2019

Come along if you're considering doing a course and would like to experience mindfulness- and compassion-based practice first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sun 1 Sept 2019, 10.30-16.00
With: Lokadhi
Costs,
£50
£30 on benefits

Open to All
Booking required (25 places left)

Compassion for Healthy Living course - Thursday evenings starts 5 Sept 2019

Mindfulness and compassion training can help us be less affected by stress, anxiety, criticism of ourselves and of others.
Compassion grows from mindfulness and helps free us from destructive thoughts, behaviours and emotions. The course is suitable for newcomers to mindfulness, but you are best advised to do a 3-week Introductory Course or full length mindfulness course first. It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

There is home practice of up to an hour a day for you to do between classes – course costs include materials, including pre-recorded guided meditations.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP.
Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

**BOOKING DEADLINE Mon 2 Sept 2019** Online registration required before your place can be confirmed
Thu 5 Sept - 31 Oct 2019 (9 weeks)
18:45 - 21:15
Practice day Sun 20 Oct 2019
11:00 - 16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (25 places left)

MBCT (Mindfulness for Healthy Living) Friday morning starts 6 Sept 2019

Nine Thursday evenings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Mon 2 Sept 2019** Online registration required before your place can be confirmed ***

Fri 6 Sept - Fri 1 Nov 2019 (9 weeks)
10:45 - 13:15
Practice day Sun 20 Oct 2019
11:00 - 16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (25 places left)

MBCT (Mindfulness Based Cognitive Therapy) Wed eve starts 18 Sept 2019

For Stress, anxiety, depression, worry, sleep and life difficulties.

Mindfulness will help you gain more meaning, value, purpose and joy in your life.

Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

This course is not for people who are currently depressed.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Wed 18 Sept - Wed 6 Nov 2019
19.00-21.00
Practice day Sat 29 Feb 2020
13.30 -17.30
With: Pippa O'Connor
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (25 places left)

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - Wed eve starts 13 Nov 2019

Without compassion we can not be aware, nor transform our intimate, personal and impersonal relationships. The need is greater than ever before, to be able to be present with our compassionate self by stabilizing, managing these challenging, frantic and difficult times.

Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

Suitable for newcomers and for anyone who wishes to enhance their skills.

Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

8 sessions Wed 13 Nov - Wed 18 Nov & Wed 8 -15 Nov 2019
19.00- 21.00
Catch-up: Sat 29 Feb 2020
13.30 - 17.30
With: Pippa O'Connor
Costs,
£265
£215 low waged
£155 on benefits

Prices include materials.
Open to All
Booking required (20 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sat 29 Feb 2020

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sat 29 Feb 2020
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required

Booking Arrangements

The North London Buddhist Centre’s general booking terms and conditions are:
• Full payment is needed for all bookings.
• Payments are not refundable, regardless of how many sessions have been attended.
• In order to qualify for a transfer the booking will need to be cancelled 5 working days before the start of the event. For cancellations after this point, the full fee will apply.
• Any transfer is at the discretion of the North London Buddhist Centre, subject to a £10 administration fee. Payments can be transferred once only.