Bodywork Workshops

METAL - an elemental Qigong workshop (Oct)

In the Five Elements system Metal is the contracting, or condensing, phase of the Five Elements cycle and is associated with the season of Autumn and the direction West. In the body it is manifested as the Lungs and Large Intestine organs and it aids our sense of clarity.

The day will be gently paced, with loosening exercises, standing meditations and Qigong walking, as well as Tiger forms that relate to Metal.

It will be perfectly suitable for the beginner.

Sun 28 Oct 2016, 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44 waged
£32 concession

Open to All
Booking required

Deep Rest (Nov 2018)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sun 11 Nov - 15.00-18.00
With: Anna Jones
Costs,
£36
£24 concession

Open to All
Booking required

WATER - an elemental Qigong workshop (Dec)

Water is our deep potential to develop and change. It is essential to life, and in a very real sense we are water.
When the Water Element is healthy it can affect the whole balance of yin and yang forces in the body and bring about deep vitality. Water is fluidity and flow, and these aspects, as well as its connection with the Kidney and Bladder organs and meridians, will be explored in both moving and static forms.
These forms will include some inspired by the Bear, the animal associated with Water in the Five Elements system.

The day will be gently paced and will be perfectly suitable for the beginner.

Sun 9 Dec 2016, 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44 waged
£32 concession

Open to All
Booking required