ONLINE: FIRE - An Elemental Qigong Workshop with Tom & Richard - Sun 19 July 2020
Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, and its significance and power is such that it is allotted four meridians.
We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate bird forms, this being the animal most associated with Fire.
Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life.
The session will be gently paced and will be suitable for the beginner. There will be a break.
|Sun 19 July 2020 10:00-12:30|
|With: Richard Thomas, Tom Watson|
|Open to All|