Bodywork Workshops

Deep Rest (Jan 2019)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sun 27 Jan - 15.00-18.00
With: Anna Jones
Costs,
£36
£24 concession

Open to All
Booking required

WATER - an elemental Qigong workshop (Feb 2019)

Water is our deep potential to develop and change. It is essential to life, and in a very real sense we are water.
When the Water Element is healthy it can affect the whole balance of yin and yang forces in the body and bring about deep vitality. Water is fluidity and flow, and these aspects, as well as its connection with the Kidney and Bladder organs and meridians, will be explored in both moving and static forms.
These forms will include some inspired by the Bear, the animal associated with Water in the Five Elements system.

The day will be gently paced and will be perfectly suitable for the beginner.

Sun 10 Feb 2019, 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44 waged
£32 concession

Open to All
Booking required

Deep Rest (Mar 2019)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sun 17 Mar - 15.00-18.00
With: Anna Jones
Costs,
£36
£24 concession

Open to All
Booking required

WOOD - an elemental Qigong workshop (Mar 2019)

Wood is the power of growth and is associated with the season of Spring. In the body it manifests as the Liver and Gall Bladder organs, responsible for planning, decision-making and the free flow of Blood, Qi and the emotions. The Liver in particular is said to house our 'wild inner spirit' and its vitality governs the healthy expression of this aspect of us, including our sexuality.

The expansive and spiraling qualities of Wood and its connection to these organs and their meridians will be explored in both moving and static forms. The Deer is the animal most associated with the Wood Element and we will use several Deer forms that embody the animal's power and grace. The day will be gently paced and will be perfect for the beginner.

Tea will be provided.

Sun 24 Mar, 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44
£32 concession

Open to All
Booking required

FIRE: An Elemental Qigong Workshop (Jun 2019)

Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians.

We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate several bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.

Tea will be provided.

Sun 30 June 2019, 10.00-14.00
With: Richard Thomas, Tom Watson
Costs,
£35
£25 concession

Open to All
Booking required