5-week course

Buddhism not only offers a way out of suffering but opens up a path to beauty and spaciousness that moves us into more appreciative and non-grasping ways of experiencing our world.

7 - 9.30pm

Intro to Buddhism and Meditation: a six week introductory course

A thorough grounding in key Buddhist principles and practices. Glimpse the radical transformation of self & world, that can result from practising the Buddha’s teaching as part of a thriving, open community.

Delve into all aspects of meditation, from posture and hindrances to access concentration and insight. Renew your motivation and acquire core skills.

Intro to Buddhism and Meditation: a six week introductory course

A thorough grounding in key Buddhist principles and practices. Glimpse the radical transformation of self & world, that can result from practising the Buddha’s teaching as part of a thriving, open community.

Explore the often elusive Metta Bhavana as an alchemical process for improving your relationship with yourself and with others. Burn off hatred, love without limits, venture into the mysteries of the heart.

Intro to Buddhism and Meditation: a six week introductory courseA thorough grounding in key Buddhist principles and practices. Glimpse the radical transformation of self & world, that can result from practising the Buddha’s teaching as part of a thriving, open community.

Suitable for newcomers & ideal follow-on from Living with Awareness or an introductory course
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Suitable for newcomers & those who have done an intro course

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For newcomers, fo those wanting to revisit the fundamentals of mindfulness practice or for those wanting to renew their inspiration.

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Click on title or image for more information & how to book

Click on title or image for more information & how to book

Suitable for newcomers to meditation and Buddhism

Click on title or image for more information & how to book

Suitable for newcomers & anyone interested in the theme
Click on title or image for more information & how to book

Suitable for newcomers & those who have done an intro course

Click on title or image for more information & how to book

6 Thursdays from 23 Feb | 7-9.30pm

Suitable for newcomers and anyone interested in the theme

Led by Ratnaprabha & Jay

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Breaking Free Course

14th February to 7th March 2023 - 4 weeks

Suitable for newcomers and anyone interested in the theme

Led by Anandavajra

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Suitable for those who have done an intro course

Led by Aryajit & Satyanathin

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