Yoga Classes

ONLINE CLASS Gentle Flow Yoga with Sian - 7 July 2020

A soothing and relaxing sequence of Hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.

You can join Sian for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent a link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Tuesday 7 July 17:30 - 18:30
With: Sian O'Neill
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Iyengar Yoga with Aubrey - 8 July 2020

The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

You can join Aubrey for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link in your booking confirmation email.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Wednesday 8 July 10.00-11.15
With: Aubrey Maasdorp
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS: Yin Yoga with Maitripushpa - 8 July 2020

In these unsettling times, it is so important we continue to look after our bodies, hearts and minds. Being with what is going on right now and bringing in kindness, a bit of calm and perspective - and maybe even a giggle or two.

You can join Maitripushpa for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent a link once you have booked.

An opportunity to become friends with your body. Yin yoga uses floor-based postures to help us soften and wake up, staying in shapes for sustained periods.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications

Wed 8 July - 15:00-16:30
With: Maitripushpa
Costs,
£10
£6 Concession

Open to All
Booking required

ONLINE CLASS Slow Hatha Yoga with Tony, 9 July 2020

This is a slow, traditional Hatha yoga class. We will do one posture at a time in an unhurried manner. There will be some pranayama at the beginning of the class to strengthen the lungs and related muscles. Expect plenty of standing postures and a class that does not depend on gymnastic ability.

Suitable for all levels with a careful focus on lengthening the spine gently and carefully.

You can join Tony for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Thursday 9 July - 11.00 - 12.15
With: Tony Marcus
Costs,
£10
£6 Conc

Open to All
Booking required

ONLINE CLASS Gentle Yoga - Scaravelli Inspired, 10 July 2020

A sensitive and intuitive approach to yoga, which cultivates awareness of the breath, spine and gravity.

Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out.

Opening, softening and lengthening, we listen, deeply awakening the body's innate wisdom.

Appropriate for people aged 18 to 97.

You can join Anna for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

Friday 10 July 11.00am - 12.15pm
With: Anna Dorman (Jones)
Costs,
£10
£6 Concession

Open to All
Booking required

Costs

  • Drop in rate for classes are £12 or £14.
  • There is a concessionary rate for most daytime classes.
  • Discount cards available for £12 classes (10 classes for £108).
  • for £14 classes (10 classes for £126).
  • Valid for three months