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Follow up day/ Taster Day and Mindfulness Catch Up - Sat 29 Feb 2020

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sat 29 Feb 2020
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required

CMBT (Mindfulness & Compassionate Mind Behaviour Training)
Wed eve start 25 Mar 2020

Without compassion we can not be aware, nor transform our intimate, personal and impersonal relationships. The need is greater than ever before, to be able to be present with our compassionate self by stabilizing, managing these challenging, frantic and difficult times.

Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

Suitable for newcomers and for anyone who wishes to enhance their skills.

Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

Wed 25 Mar - Wed 13 May 2020 (8 weeks)
19.00-21.00
Practice day: Sun 17 May 2020
13.30-17.30
With: Pippa O'Connor
Costs,
£265
£215 low income
£155 on benefits

Prices include materials.
Open to All
Booking required (14 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sun 17 May 2020

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sun 17 May 2020
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required

Listening within - A Focusing workshop

Focusing is a mindfulness based body-awareness practice, often practiced in pairs. It is a great compliment to meditation and can help develop creativity, free up energy, and connect with the body’s innate wisdom.

This introductory workshop will take you through the basics of focusing and provide you with the tools to begin your own focusing practice. The atmosphere will be relaxed and engaged – similar to being on retreat.

Sun 31 May
10.00-17.00
With: Aryadhara
Costs,
£75
£65 concession

Open to All
Booking required