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Breathworks: Mindfulness Taster Session

Whether you are experienced in mindfulness and would like a refresher, or are considering taking an eight week mindfulness course, starting next week on Sun 7 October, just come along.

Learn how mindfulness can give you more space, calm and relaxation in your daily life in a friendly and warm environment.

Sat 19 Jan 2019
14.00 - 17.00
With: Niccy Lowit
By donation
Open to All
This Day Event / Workshop is currently fully booked, but we may have a waiting list please contact the centre for details.

Stand Alone Mindfulness and Compassion Practice Day
Sat 26 Jan 2019

Come along if you're considering doing a course and would like to experience mindfulness- and compassion-based practice first hand, or if you've already completed a mindfulness course and would like to support your on-going practice.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. There will be an opportunity to ask questions about mindfulness practice and courses.

Please bring vegetarian lunch to share.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

Sat 26 Jan 2019, 11.00-16.00
With: Lokadhi
Costs,
£50
£30 on benefits

Open to All
Booking required (18 places left)

Breathworks: Mindfulness for Health (start Sat 9 Feb 2019)

Mindfulness for Health integrates mindfulness, compassion, a supportive mindful movement practice, and practical components from modern pain and medical condition management.

These techniques, backed with huge amounts of medical research, have helped thousands of people over the years. This course is for anyone living with pain or a chronic health condition

Breathworks has been offering mindfulness courses since 2001, and the effectiveness of our approach has been demonstrated by clinical research.

Sat 9 Feb - Sat 30 Mar 2019
(8 afternoons)
14.30 - 17.00
With: Niccy Lowit
Costs,
£200
£150 low income
£100 on benefits

Prices include materials.
Open to All
Booking required

Life with Full Attention – A practical course in Buddhist Mindfulness

Mindfulness has become a modern buzzword, but its roots reach back 2,500 years to the early teachings of the Buddha. His ancient mindfulness practices still work brilliantly in helping us face the underlying causes of stress and suffering in the lives of ourselves and others. The Buddha's own original teaching of mindfulness is found in the Satipatthana Sutta, which explains how to place careful attention on different aspects of experience, deeply see their significance, and creatively transform them.

Mindfulness is about living fully and vividly, without rumination or distraction. This course will teach a systematic approach to mindfulness and authentic happiness, starting with applying mindfulness in everyday life.

The bestselling book Life with Full Attention by Maitreyabandhu will be our guide to daily practice, provided free with the course.

8 evenings - Mon 11 Feb to 1 Apr 2019; 19:00-21:30
With: Ratnaprabha, Aryajit
Costs,
£140
£100 concession

Open to All
Booking required (10 places left)

Compassion for Healthy Living course (start 14 Feb 2019)

Mindfulness and compassion training can help us be less affected by stress, anxiety, criticism of ourselves and of others.
Compassion grows from mindfulness and helps free us from destructive thoughts, behaviours and emotions. The course is suitable for newcomers to mindfulness, but you are best advised to do a 3-week Introductory Course or full length mindfulness course first. It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

There is home practice of up to an hour a day for you to do between classes – course costs include materials, including pre-recorded guided meditations.

With Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP.
Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi, or click here
for more about mindfulness training with Lokadhi.

**BOOKING DEADLINE Mon 11 Feb 2019** Online registration required before your place can be confirmed ***
Thu 14 Feb - Thu 11 Apr 2019 (9 weeks)
18:45 - 21:15
Practice day Sat 30 Mar 2019
11:00-16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (22 places left)

MBCT (Mindfulness for Healthy Living) Friday mornings starts 15 Feb 2019

Nine Friday mornings, including orientation session, plus a practice day, with Lokadhi Lloyd, MA, PGDip (Mindfulness), PGDip (Psychosynthesis), BACP. The course follows the NICE-approved MBCT model and is held in a warm, relaxed setting that combines structure, informality and the highest professional standards.

For anyone wishing to enhance the quality of their life through deepening awareness of unhelpful patterns of body and mind. Develop skills to manage the ups and downs of everyday life as well as anxiety, depression, addictive behaviours, stress, chronic illness and pain. Suitable for those who are susceptible to depression but who are not actively depressed.

It is important that you are able to attend all nine classes, including the orientation session, as well as the practice day.

Lokadhi has extensive experience and training in teaching mindfulness-based approaches. Please click here for more about Lokadhi.

Please click here for more information about courses run by Lokadhi, and click here for answers to frequently asked questions about the courses she runs.

**BOOKING DEADLINE Mon 11 Feb 2019** Online registration required before your place can be confirmed ***

Fri 15 Feb - Fri 12 Apr 2019 (9 weeks)
10:45 - 13:15
Practice day Sat 30 Mar 2019
11:00-16:00
With: Lokadhi
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (21 places left)

MBCT (Mindfulness Based Cognitive Therapy) Wed eve starts 20 Feb 2019

For Stress, anxiety, depression, worry, sleep and life difficulties.

Mindfulness will help you gain more meaning, value, purpose and joy in your life.

Our Mindfulness Based Cognitive Therapy (MBCT) 8 week course follows the Oxford evidenced based training to prevent depressive relapse.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties.

You will learn the core skill of 'mindfulness' - a way of of being present in body, mind and the world around you. This enables you to cultivate and increase awareness and offers potential for positive changes in your life.

This course is not for people who are currently depressed.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Wed 20 Feb - Wed 10 Apr 2019
19.00-21.00
Practice day Sun 23 Jun 2019
13.30 -17.30
With: Pippa O'Connor
Costs,
£265
£215 low income
£155 on benefits

Prices include materials and practice day
Open to All
Booking required (21 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sun 31 Mar 2019

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sun 31 Mar 2019
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required

(CMBT) Mindfulness & Compassionate Mind Behaviour Training - Wed eve starts 24 Apr 2019

Mindful Compassion is for transforming difficult critical, judging thoughts, feelings and behaviours. We practice Kindly awareness skills to open to heartfulness.

Compassionate Mindfulness Behaviour Training (CMBT); is for anyone wanting to let go of difficult emotions using evidenced based CMBT techniques to train and transform our negative thoughts and feelings.(e.g. depression, stress, anxiety, sadness, anger, loneliness)

Instead of fighting difficult emotions, critical and judgemental thinking of self and other with CMBT we will learn to accept and lessen reactivity and find new helpful and skilful ways to be with ourselves and others by cultivating kindly awareness.

CMBT includes the MBCT Mindfulness Based Cognitive Therapy Training for depression, anxiety and worry. The CMBT training is the added component to integrate change, wisdom, joy, equanimity and compassion for transformation in our life.

Suitable for newcomers and for anyone who wishes to enhance their skills.

Pippa O'Connor is a psychotherapist (BSc, MSc: PGCE & Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

8 sessions Wed 24 Apr - Wed 12 Jun 2019
19.00- 21.00
Catch-up: Sun 23 Jun 2019
13.30 - 17.30
With: Pippa O'Connor
Costs,
£265
£215 low waged
£155 on benefits

Prices include materials.
Open to All
Booking required (20 places left)

Follow up day/ Taster Day and Mindfulness Catch Up - Sun 23 Jun 2019

Practice session for those who have completed an MBCT or CMBT course and an introduction for those who wish to find out more about this approach.

Pippa O'Connor is a psychotherapist (BSc, MSc: CERT Dip) and senior lecturer in the Mindfulness Based Clinical Applications at the North London Hospital Southgate. She is a Trauma Sensitive Mindfulness teacher at Tavistock Hospital and has a BSC in Cognitive Behavior, Addiction and Trauma / DIP Trauma / EMDR.

Sun 23 Jun 2019
13.30-17.30
With: Pippa O'Connor
By donation
Open to All
No booking required