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Introductory Meditation Lunchtime Drop-in

We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Monday, Tuesday, Thursday and Friday 13.00-14.00
With: The Centre Team
£6/ £3 (concession)
Introductory
No booking required

Saturday Morning Meditation Drop-in

A morning exploring the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices. The session includes sitting, some gentle movement and walking meditation.

Suitable for all levels of experience.

Saturday 10.15-12.45


With: Karunagita, Vajramitra, Maitrisambhava, Akashamitra, Amalayodhin
£10/ £5 (concession)
Open to All
No booking required

Saturday Morning Meditation and Buddhism Drop-in class

We start with meditation at 10:15. After the tea break, you can continue to explore meditation, or alternatively you can join the Buddhism option. Our new theme is URBAN BUDDHISM.

On the second Saturday of each month there is a talk on one of these themes (click here), and on the other Saturdays we get together to explore the topic further. All are welcome, and you don't need to come each week.

Saturdays 10.15-12.45
With: Ratnaprabha & Sat morning team
£10/ £5 (concession)
Open to All
No booking required

Introductory Meditation Evening Drop-in

The Tuesday night class is one of our most popular weekly events. We introduce two core meditation practices: the Mindfulness of Breathing and Metta Bhavana (loving kindness) practices.

Tuesdays 19.00-21.30
With: Visuddhimati, Satyanathin, Shraddhasara, Abhilasa, Maitrisambhava
£10/ £5 (concession)
Introductory
No booking required

Meditation Toolkit for Regular Meditators

Our meditation toolkit explores strategies for taking our meditation practice further. Suitable for anyone who has already learned the two basic practices and wants to go deeper.

Tuesdays 19.00-21.30
With: Visuddhimati, Shraddhasara, and friends
£10/ £5 (concession)
Going Deeper
No booking required

Meditation for Regular Meditators - Lunchtime Drop-in

Meditation practice session for those with experience of our basic meditation practices.

Wednesdays 13.00-14.00
With: The Centre Team
£6/ £3 (concession)
Going Deeper
No booking required

Are you curious about Buddhism and Meditation? (start 21 Nov)

This 4 week course will introduce the Buddha, his teaching (Dharma) and the followers of his teaching (Sangha). We will focus on the historical Buddha including key stories about his life and enlightenment as well as exploring Buddhist practice - the Buddhist path laid out in his teaching.

The course is open to all and will include space for questions and discussion.

We will also explore the 'Mindfulness of Breathing' and the 'Metta Bhavana' meditation practices.

4 Thu evenings
Thu 21 Nov - Thu 12 Dec 2019;
19.00-21.30
With: Karunagita
Costs,
£60
£28 concession

Open to All
Booking required

Open Weekend Retreat: Turning to the nature of experience

A weekend retreat on Buddhism and Buddhist meditation.

We'll draw on a pithy summary of Buddhist teachings from the life of Padmasambhava. It is the advice he gave to Queen Ngang Chung in response to her request for a teaching that would take her to Enlightenment – which, we are told, it did. He tells her to “Lay bare whatsoever arises, good and bad thoughts alike”, in other words, turn towards experience with curiosity and acceptance, including thoughts and feelings, as a way to disclose their true nature.

Story-telling, meditation, talks and discussion will reveal the relevance of Buddhist teachings to our lives now, whether we are new to meditation and Buddhism or have been practising for years.

The retreat will be held at the beautiful Suffolk retreat centre ‘Vajrasana’, the place of the Thunderbolt.

Fri 6. - Sun 8. Dec 2019
With: Ratnaprabha, Karunagita
Costs,
£175
£145 low income
£95 concession

Open to All
Booking required

New Year's Evening - Meditation and Ritual (Tue 31 Dec 2019)

A meditative evening with ritual.

20.30-21.00 Arrive: Doors open
21.00-21.50 Readings and meditation (doors closed)
21.50-22.00 Arrive: Doors open
22.00-22.45 Readings and meditation (doors closed)
22.45-23.15 Arrive: Doors open
Festive tea break
23.15-00.00 New Year's Puja (doors closed)

Open to all.

Tue 31 Dec 2019, 20.30 - midnight
With: Khemananda, Santva, and friends
Free event. Donations welcome.
Open to All
No booking required

Weekend Sangha Retreat: Embodied Awareness and the Perfection of Wisdom

A Sangha weekend exploring embodied awareness as it manifests in meditation, bodywork, ritual and the Perfection of Wisdom literature.
Direct experience of the depths of awareness is elucidated in the Heart Sutra and the Perfection of Wisdom texts. Prajnaparamita is a female wisdom deity who symbolises the Perfection of Wisdom and is sometimes known as the mother of the Buddhas.
For those who know the Mindfulness of Breathing and Metta Bhavana meditation practices.

Fri evening 7 Feb - Sun 9 Feb 2020
With: Visuddhimati, Lalitaraja
Costs,
£175
£145 low income
£95 concession

Going Deeper
Booking required (16 places left)