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Fun And Flow Vinyasa

Looking for a creative, playful yoga class to get energized? This is an upbeat, smooth flowing practice that includes plenty of stretching and some strengthening and balance poses. Whilst the class is geared towards a moderate level, there are alignment cues and modifications, so you're welcome to make the class as gentle or challenging as you like. We end the class in a luxurious savasana and sometimes a guided meditation to keep the good vibes going. Suitable for all levels including complete beginners.

Saturdays 10.00-11.30
With: Shirley Brooks
£14
Open to All
No booking required

Dynamic Yoga

A class with a focus on strengthening, stretching and alignment. A full body workout that helps develop an understanding of asana/posture and yoga practice in general. This practice can be incorporated into our daily lives and helps us to relax.

All levels.

Saturdays 11:45-13:00.
With: Seamus Casey
£14
Open to All
No booking required

Flow and Restore ***New class starts 11 Jan***

This class combines hatha yoga with more specific focus on alignment, breath and connection. It is open and friendly for all levels and helps alleviate stress both mentally and physically.

Saturdays 13.15-14.30
With: Sara Wookey
£14
Open to All
No booking required

Feldenkrais Method

The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease.

Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.

Monday 13.00-14.15
With: Colin Poole
£12/ £8 (concession)
Open to All
No booking required

Yin Yoga

An opportunity to become friends with your body. Yin yoga uses floor-based postures to help us soften and wake up, staying in shapes for sustained periods.

Mondays 18:00 - 19:15
No class on Bank Holiday Mondays
With: Julia Caird
£12
Open to All
No booking required

Creative Vinyasa Flow

Gentle to moderately-paced session that builds up to a fluid flow style. Students move through a creative and imaginative sequence of postures, interspersed with strength-building and sometimes challenging holds. The class winds down with an indulgent 10-minute guided relaxation and savasana.

Suitable for all levels from complete beginners to more experienced students.

Mondays 19:30-20:45
No class on Bank Holiday Mondays
With: Shirley Brooks
£12
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Tuesdays 10.00-11.30

With: Fran Nixon
£12/ £8 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Fridays 10.00-11.30
With: Helen Corcoran
£12/ £8 (concession)
Open to All
No booking required

Hatha Yoga

A deep and careful yoga designed to extend the spine and strengthen the body. There is a specific focus on long-term spinal health and undo-ing the damage caused by sitting for hours a time.
Movements are slow and precise; influenced by the teachings of Vanda Scaravelli, John Stirk, Anna Ashby and Catherine Annis. The class is un-hurried and not predicated on gymnastic ability.

The Thursday class is particularly relaxed and may include one or two long restorative postures and some meditation.

Tuesdays 12.30-14.00
Thursdays 14.30-15.45
With: Tony Marcus
£12/ £8 (concession)
Open to All
No booking required

Yoga for Stress Relief

This gentle, friendly class offers effective, natural ways to relieve stress, anxiety, depression and insomnia. We will explore postures and breathing techniques that release physical and mental tension, to prepare us for a deep and nourishing relaxation.

Tuesdays 14.45-16.00
With: Anna Dorman (Jones)
£12/ £8 (concession)
Open to All
No booking required

Hatha Flow

Soothing and relaxing sequence of hatha yoga poses linking movements with the breath. This flowing sequence brings balance and joy to the body.

Tuesdays 18.15-19.30
With: Alison Purchase
£12
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being. Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Wednesdays 10.00-11.30
With: Aubrey Maasdorp
£12/ £8 (concession)
Open to All
No booking required

Yoga for Meditation ***new class*** start Wed 8 Jan 2020

Let gentle movement of your body connect you to your mind and heart. This accessible yoga encourages you to bring awareness and kindness to your experience, preparing you to do the same in meditation.

One price for both, so stay on after the yoga to explore your inner world further through meditation.

Wed 12.00-12.45 incl. meditation teaching from 13.00-14.00
With: Maitripushpa
£8 (includes free meditation)
Open to All
No booking required

Qi Gong

Qigong practice enhances the flow of qi, our vital energy, calming the mind and energising the body. The gentle and flowing movements can help build strength, stamina, balance and coordination. Classes include both moving and static forms that are easy to learn and enjoyable to practice.

Wednesdays 12.45-14.00
With: Richard Thomas, Tom Watson
£12/ £8 (concession)
Open to All
No booking required

Yin Yoga

An opportunity to become friends with your body. Yin yoga uses floor-based postures to help us soften and wake up, staying in shapes for sustained periods.

Wednesdays 15.00-16.30
With: Maitripushpa
£12/ £8 (concession)
Open to All
No booking required

Dynamic Hatha Yoga

Strength in alignment with flow. Build inner and outer strength with an Alignment based sequence anchored in traditional Hatha yoga root using modern mobility techniques.

Tuning into the breath to centre the mind and cultivate determination endurance and flexibility. This class leans to a more athletic style of yoga practice developing a positive body consciousness through breath.

Wednesdays 18.30-20.00
With: Seamus Casey
£12
Open to All
No booking required

Careful Hatha ***new class*** starts 4 Sept.

Designed to extend the spine and strengthen the body. Movements are slow and precise. We work progressively to create the strength and flexibility that makes postures do-able. We mainly do one posture at a time and take care not to hurt the back. Alternative postures will always be given (but no sun salutations, Vinyasa or headstand).
The class is suitable for all levels including beginners. Come and enjoy clear, focused work and move towards inner peace.

Wednesdays 20.15-21.30
With: Tony Marcus
£12
Open to All
No booking required

Gentle Yoga

Guided by the principles of Vanda Scaravelli this class offers a clear, careful and detailed approach with a calm and steady pace. Promoting ease of movement and comfort in the body by mobilising stiff joints, relaxing tight muscles and revitalizing from the inside out. Appropriate for people aged 17 to 97.

Thursdays 10.00-11.15
With: Anna Dorman (Jones)
£12/ £8 (concession)
Open to All
No booking required

Iyengar Yoga

The Iyengar method, a highly regarded form of yoga, places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation.

Classes are sequenced, emphasise precision and include a variety of poses from standing and sitting, forward and back bends, supine balances, inversions and relaxation. Classes are designed to focus on different aspects of the practice promoting overall well-being.

Regular practice is energising and promotes excellent body awareness. It helps you feel refreshed and develops your flexibility, strength and improves concentration. A yoga practice for anyone and everyone!!

Thursdays 18.15-19.30
With: Alice Knowelden
£12
Open to All
No booking required

Feldenkrais Method

The Feldenkrais Method is an effective approach for learning to improve our capacity for graceful action. It works by enhancing awareness through gentle exploratory movements in order to increase our sensitivity for comfort and ease.

Improvement in posture, breathing, coordination and flexibility are among the many benefits the Feldenkrais Method offers the individual and it is suitable for anyone whether they seek improvement developing a performance related skill, support in recovering from injury or want to cultivate more harmony throughout their daily activities.

Fridays 12.00-13.15
With: Colin Poole
£12/ £8 (concession)
Open to All
No booking required

Scaravelli Inspired Yoga

A sensitive and intuitive approach to yoga, which cultivates awareness of the breath, spine and gravity. Opening, softening and lengthening we listen, deeply awakening the body's innate wisdom.

Fridays 18.30-20.00
With: Anna Dorman (Jones)
£12
Open to All
No booking required

Healing Sound Bath (Sat 7 Mar 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 7 Mar 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required

Deep Rest (Sat 21 Mar 2020)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sat 21 Mar 2020; 15.00-17.30
With: Anna Dorman (Jones)
Costs,
£32
£21 concession

Open to All
Booking required (14 places left)

Healing Sound Bath (Sat 4 Apr 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 4 Apr 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required

Iyengar Yoga monthly workshop (Sun 5 Apr 2020)

These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

All welcome to attend.

Sun 5 Apr 2019 - 10:00-12:00
With: Aubrey Maasdorp
Costs,
£20
£15 concession

Open to All
Booking required

Yoga for Spring- Transitioning through the Seasons (Sat 18 Apr 2020)

Join us for a morning's exploration around the theme of transitioning smoothly into Spring.

Following a brief overview of Spring through the Ayurvedic lens, we’ll lead you through an active and detoxifying practice of yoga to help clear any heavy qualities from winter for you to emerge reset and ready for the new season.

Accessible to all and with variations and modifications where appropriate, we’ll finish with a long and luxurious relaxation.

Sat 18 Apr 2020; 15.00-17.00
With: Sian O'Neill
Costs,
£20
£15 concession

Open to All
Booking required

Scaravelli Inspired Yoga Intensives (Sun 26 Apr 2020)

A chance to focus in more detail on the depth and scope of this style of yoga, guided by the pioneering work of Vanda Scaravelli.

Suitable for students with some experience, we will dive into some more dynamic sequences and explore some stronger poses such as backbends and inversions to discover the joys and benefits that they can bring.

With time to break down the progression towards more demanding poses so that the journey becomes accessible and enjoyable for all.'

Sun 26 Apr 2020 - 10.00-13.00
With: Anna Dorman (Jones)
Costs,
£36
£24 concession

Open to All
Booking required (18 places left)

Healing Sound Bath (Sat 2 May 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 2 May 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required

WOOD - an elemental Qigong workshop (Sun 3 May 2020)

Wood is the power of growth and is associated with the season of Spring. In the body it manifests as the Liver and Gall Bladder organs, responsible for planning, decision-making and the free flow of Blood, Qi and the emotions. The Liver in particular is said to house our 'wild inner spirit' and its vitality governs the healthy expression of this aspect of us, including our sexuality.

The expansive and spiraling qualities of Wood and its connection to these organs and their meridians will be explored in both moving and static forms. The Deer is the animal most associated with the Wood Element and we will use several Deer forms that embody the animal's power and grace. The day will be gently paced and will be perfect for the beginner.

Tea will be provided.

Sun 3 May 2020; 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44
£32 concession

Open to All
Booking required (16 places left)

Iyengar Yoga monthly workshop (10 May 2020)

These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

All welcome to attend.

Sun 10 May 2020 - 10:00-12:00
With: Aubrey Maasdorp
Costs,
£20
£15 concession

Open to All
Booking required

Deep Rest (Sun 10 May 2020)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sun 10 May 2020; 15.00-18.00
With: Anna Dorman (Jones)
Costs,
£36
£24 concession

Open to All
Booking required (17 places left)

Healing Sound Bath (Sat 6 June 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 6 June 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required

Iyengar Yoga monthly workshop (7 Jun 2020)

These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

All welcome to attend.

Sun 7 June 2020 - 10:00-12:00
With: Aubrey Maasdorp
Costs,
£20
£15 concession

Open to All
Booking required

Daoist Yoga: Art of Body Refinement through the element of Wood

The Daoists see the body as consisting of five different complementary aspects, corresponding to the Five Elements. The Element of Wood relates to our physical and energetic form and structure. In this workshop we will be covering a series of movements and standing postures known as ‘Refinement Through the Element of Wood’.

This is a study of our form in space, that which allows us to exist, move and interact with the world around us. The focus will be on the major joints of the body, in Daoist alchemy referred to as ‘external vessels’: areas of the body where energy can collect, gather and transform. The session will be designed to help us understand how to open and form our vessels so that the energy flows more freely and harmoniously. The sequences and poses are excellent for strengthening the joints and improving posture. No previous experience of qigong necessary.

Tea will be provided.

Sun 14 June 2020; 10:00-14:00
With: Richard Thomas, Tom Watson
Costs,
£44
£32 concession

Open to All
Booking required (16 places left)

Scaravelli Inspired Yoga Intensives (Sun 14 June 2020)

A chance to focus in more detail on the depth and scope of this style of yoga, guided by the pioneering work of Vanda Scaravelli.

Suitable for students with some experience, we will dive into some more dynamic sequences and explore some stronger poses such as backbends and inversions to discover the joys and benefits that they can bring.

With time to break down the progression towards more demanding poses so that the journey becomes accessible and enjoyable for all.'

Sun 14 June 2020 - 15.00-18.00
With: Anna Dorman (Jones)
Costs,
£36
£24 concession

Open to All
Booking required (18 places left)

Yoga for Summer Workshop

Reset from the sizzling summer with a calm and cooling yoga practice.

According to Ayurveda, the sister science of yoga, in summer, the pitta dosha can be aggravated, leading to imbalances such as skin problems, anger and impatience. There are, however, practices and tips to help stay cool.

Join Sian for an afternoon's exploration of yoga and Ayurveda in the summer consisting of a gently flowing yoga practice and a cooling meditation, finishing with a long and luxurious relaxation.

Accessible to all and with variations and modifications where appropriate.

Sat 4 July 2020
15.00-17.00
With: Sian O'Neill
Costs,
£20
£15 concession

Open to All
Booking required

Iyengar Yoga monthly workshop (5 July 2020)

These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

All welcome to attend.

Sun 5 July 2020 - 10:00-12:00
With: Aubrey Maasdorp
Costs,
£20
£15 concession

Open to All
Booking required

Deep Rest (Sun 12 July 2020)

A unique and deeply relaxing blend of simple practices to rest, restore and nourish.

Including gentle floor-based exercises to help release muscular tension (Hanna Somatics) as well as Pranayama (breath focus) and quiet time for meditation, these workshops will focus primarily on supported, restorative yoga poses using bolsters and other props.

This way of working is designed to calm the nervous system, boost the immune system and promote balance for busy lives.

Sun 12 July 2020; 15.00-18.00
With: Anna Dorman (Jones)
Costs,
£36
£24 concession

Open to All
Booking required (18 places left)

Healing Sound Bath (Sat 18 July 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 18 July 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required

FIRE: An Elemental Qigong Workshop (Sun 19 July 2020)

Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians.

We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate several bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner.

Tea will be provided.

Sun 19 July 2020, 10.00-14.00
With: Richard Thomas, Tom Watson
Costs,
£44
£32 concession

Open to All
Booking required (16 places left)

Iyengar Yoga monthly workshop (Sun 2 Aug 2020)

These workshops offer an opportunity to work more deeply on your practice. You will learn and improve your understanding of the highly regarded Iyengar system of yoga with a highly regarded and popular teacher.

All welcome to attend.

Sun 2 Aug 2020 - 10:00-12:00
With: Aubrey Maasdorp
Costs,
£20
£15 concession

Open to All
Booking required

Scaravelli Inspired Yoga Intensives (Sun 9 Aug 2020)

A chance to focus in more detail on the depth and scope of this style of yoga, guided by the pioneering work of Vanda Scaravelli.

Suitable for students with some experience, we will dive into some more dynamic sequences and explore some stronger poses such as backbends and inversions to discover the joys and benefits that they can bring.

With time to break down the progression towards more demanding poses so that the journey becomes accessible and enjoyable for all.'

Sun 9 Aug 2020 - 10.00-13.00
With: Anna Dorman (Jones)
Costs,
£36
£24 concession

Open to All
Booking required (18 places left)

Healing Sound Bath (Sat 5 Sept 2020)

Using Tibetan singing bowls, crystal bowls, chimes and other instruments, you will be lead through some gentle movements of the breath and body before laying down to be immersed in some sonic sound healing.

There will be a sound bath in Feb, Mar and Apr, and each sound bath will have a different feel and quality to it due to the theme and intention in mind for each session.

Please note: The frequencies from a sound bath may not be suitable for people with epilepsy or who are pregnant. If you are unsure, please seek professional medical advice.

Sat 5 Sept 2020; 15.20-17.00
With: Sherene Banner
Costs,
£24
£20 concession

Open to All
Booking required