Are you curious about Buddhism and Meditation? (start 21 Nov)
This 4 week course will introduce the Buddha, his teaching (Dharma) and the followers of his teaching (Sangha). We will focus on the historical Buddha including key stories about his life and enlightenment as well as exploring Buddhist practice - the Buddhist path laid out in his teaching.
The course is open to all and will include space for questions and discussion.
We will also explore the 'Mindfulness of Breathing' and the 'Metta Bhavana' meditation practices.
|4 Thu evenings|
Thu 21 Nov - Thu 12 Dec 2019;
|Open to All|