Gentle Transformation: Introduction to Buddhist Meditation (start 24 Jul 2019)
Meditation helps us to develop awareness and mindfulness as well as positive emotions. It helps us to get to know and change our mind and live a more mindful and richer life. Over time meditation can bring about a gentle but radical transformation.
The course will introduce traditional meditation practices and help you to develop skills in listening and connecting with your body and mind.
Suitable for complete beginners and those in their early stages of their meditation practice.
|4 evenings |
Wed 24 Jul - Wed 14 Aug 2019