Are you curious about Buddhism and Meditation?
This 6 week course will introduce the Buddha, his teaching (Dharma) and the followers of his teaching (Sangha). We will focus on the historical Buddha including key stories about his life and enlightenment as well as exploring Buddhist practice - the Buddhist path laid out in his teaching.
The course is open to all and will include space for questions and discussion.
We will also explore the 'Mindfulness of Breathing' and the 'Metta Bhavana' meditation practices.
Wed 8 May - Wed 12 June 2019;
|Open to All|