Step away from the noise and into a space of stillness, reflection, and deep meditation. As part of our Urban Retreat, this Total Immersion Day offers a rare chance to experience retreat-like conditions without leaving London.

Through periods of silence, guided meditations, and talks on working skillfully with the mind, you’ll have the opportunity to slow down, deepen your awareness, and reconnect with what truly matters. Whether you’re new to meditation or looking to go further, this day will help you cultivate clarity, presence, and a renewed sense of purpose—right in the heart of the city.

Total Immersion Day Programme

10:00 – Doors Open / Tea
10:30 – 11:45 – Meditation
11:45 – 12:05 – Tea Break (late entry time)
12:05 – 13:00 – Meditation
13:00 – 14:00 – Bring Vegan Lunch to Share (late entry time)
14:00 – 15:00 – Dharma Talk and Discussion
15:00 – 15:40 – Meditation
15:40 – 15:45 – Short Comfort Break
15:45 – 16:30 – Buddhist Ritual
16:30 – 17:00 – Clear Up and End

Led by Darsarvini and Maitrishura