Buddhism and Meditation: an introductory course
This six week course will give you a thorough grounding in key Buddhist principles and practices. It offers a glimpse of the radical transformation of self & world that can result from practising the Buddha’s teaching as part of a thriving, open community.

Course description

The course is led by committed Buddhist practitioners and will include short talks, meditation teaching and practise, with plenty of opportunities for discussion and asking questions. Outside of the teaching sessions there will be opportunities to chat to the people on the team and others on the course.

Each week there will be home practice to engage with - this is a chance to apply the teachings to your daily life, and in so doing, take them deeper and start to make them your own.

The course is led in an informal and friendly manner, and is open to anyone wanting to find out what meditation and Buddhism may have to offer.

We hope to see you there!

Structure of the course

Week 1

Introduction to the Mindfulness of Breathing meditation practice, followed by the life story of the Buddha and what meaning we can draw from it for our own lives

Week 2

Further teaching on the Mindfulness of Breathing and introduction to ethics and karma - probably one of the most misunderstood terms in Buddhism.

Week 3

Introduction to the Metta Bhavana meditation practice (development of kindness/goodwill) and exploration of ways to work in meditation.

Week 4

Further teaching on the Metta Bhavana and an introduction to Wisdom and how we can practically approach becoming more wise.

Week 5

A longer session of the Mindfulness of Breathing, followed by an introduction to the Three Jewels (the most precious things in Buddhism) - focussing on the Sangha or spiritual community

Week 6

A longer session of the Metta Bhavana, an exploration of next steps and an introduction to ritual and devotion in Buddhism and what value they might have for us.

Suitable for newcomers, intermediate, or people who would like a refresher
Booking essential

In person only (no recordings available)
Cost: £85 (concession cost £60- for concession policy click here - if you are eligible for a concession, after you click the booking button, click 'Redeem Coupon' button and enter CONC-60)

IMPORTANT - after clicking ‘Book Here’, click on ‘set time zone’ to continue with your booking