Intro to Buddhism and Meditation: a six week introductory course
This six-week introductory course will give you a thorough grounding in key Buddhist principles and practices. It offers a glimpse of the radical transformation of self and world that can result from practising the Buddha’s teaching as part of a thriving, open community.
Cost: £110 (concession cost £75 - for concession policy click here - if you are eligible for a concession, click the booking button then click 'Redeem Coupon' button and enter CONC75)
Course description
The course is led by committed Buddhist practitioners and will include short talks, meditation teaching and practise, with plenty of opportunities for discussion and asking questions. Outside of the teaching sessions there will be opportunities to chat to the people on the team and others on the course.
Each week there will be home practice to engage with - this is a chance to apply the teachings to your daily life, and in so doing, take them deeper and start to make them your own.The course is led in an informal and friendly manner, and is open to anyone wanting to find out what meditation and Buddhism may have to offer.
Structure of the course
Week 1
Introduction to the Mindfulness of Breathing meditation practice, followed by the life story of the Buddha and what meaning we can draw from it for our own lives
Week 2
Further teaching on the Mindfulness of Breathing and introduction to ethics and karma - probably one of the most misunderstood terms in Buddhism.
Week 3
Introduction to the Metta Bhavana meditation practice (development of kindness/goodwill) and exploration of ways to work in meditation.
Week 4
Further teaching on the Metta Bhavana and an introduction to Wisdom and how we can practically approach becoming more wise.
Week 5
Introduction to the Three Jewels (the most precious things in Buddhism), focussing on the Sangha (spiritual community) and friendship.
Week 6
Consolidate what you have learned, explore your next steps, get introduced to ritual in Buddhism and what value it might have for us.
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