It’s not our bank balance, looks, social status or popularity that determines how happy, free and fulfilled we are in life. What really counts is our state of mind’. Over six week this drop-in course offers a detailed and practical exploration of an ancient Buddhism training manual for mental states, how they affect our life and what we can do to improve them. 

Long before the discoveries of contemporary neuroscience and psychology, the Buddha gained insight into the nature of mind. In early Buddhism this profound insight informed the Abhidharma, a training manual to help us understand and transform our own minds to help us live a more satisfactory life.

Drop-in series to take your practice of the mindfulness of breathing and metta bhavana deeper. Pay per week at the door (£12 / £5).