Whether you are fairly new or seeking to revitalise a long-standing practice, delve into all aspects of meditation, from posture and overcoming hindrances to cultivating access concentration, dhyana, and insight. The emphasis is on practical experience, renewing motivation and acquiring core skills you can directly apply to your meditation practice.

Drop-in series to take your practice of the mindfulness of breathing and metta bhavana deeper. Pay per week at the door (£12 / £5).