7 Wednesday evenings: 15, 22, 29 Sept & 6, 13, 20, 27 Oct & 3 Nov at 19.00 - 21.00
plus follow-up practice afternoon on Saturday 15 January 2022, 13.30 - 17.30
Leader: Pippa O'Connor
Costs: £280 [£225 if on low income; £155 if living off benefits]
If you are eligible for a concession, click the correct booking button and then “Concession code”. Use code “concession-225” (low income) or “concession-155” (if living off benefits). For our concessions policy please click here.
Prices include materials and the additional practice afternoon.

We will be LIVE at the Centre (restrictions permitting). ONLINE Zoom spaces are also available at the same cost. Booking is required for both LIVE and ONLINE spaces. All spaces are limited so do book ASAP.
Please make sure you click the correct booking button below for the option you wish to book (LIVE or ONLINE).
If you are eligible for a concession, click the correct booking button and then “Concession code”. Use code “concession-225” (low income) or “concession-155” (if living off benefits). For our concessions policy please click here.

For stress, anxiety, depression, worry, and difficulties with sleep and life. Mindfulness will help you gain more meaning, value, purpose and joy in your life. Our Mindfulness Based Cognitive Therapy (MBCT) 8 session course follows the Oxford evidence-based training to prevent depressive relapse.

Please note, this course is not for people who are currently depressed. We ask you to read the general information section under Mindfulness Courses to check whether this course is likely to be right for you. You can access this by clicking on Mindfulness Courses in the Courses dropdown menu at the very top of this page.

Mindfulness is designed to help you handle difficult thoughts, feelings and moods by learning to respond rather than react to life's difficulties. You will learn the core skill of mindfulness, a way of being present in your body and mind, and aware of the world around you. This enables you to cultivate and increase awareness and offers potential for positive change

Pippa O'Connor is a psychotherapist (BSc; MSc; PGCE & Dip) and senior lecturer in Mindfulness Based Clinical Applications at the North London Hospital, Southgate. She is a Trauma Sensitive Mindfulness Consultant at Tavistock Hospital and has a BSC in Cognitive Behaviour, Addiction and Trauma/ DIP Trauma/ EMDR.

*** Please note: If lockdown returns the course will continue on Zoom but without the LIVE places ***