8 Monday evenings: 30th May, 6th, 13th, 20th, 27th June; 11th, 18th, 25th July at 19.00 - 21.00
Leader: Guhyasakhi ( Dr Bernadette Carelse )
Costs: £280 [£225 if on low income; £155 if living off benefits]
If you are eligible for a concession, click the correct booking button and then “Concession code”. Use code “concession-225” (low income) or “concession-155” (if living off benefits). For our concessions policy please click here.

Numbers are limited so do book ASAP.

Mindfulness based Cognitive Therapy (MBCT) is a well researched evidence-based course that teaches core-skills in mindfulness. Mindfulness is essentially a particular way of paying attention, on purpose and non-judgementally that can enhance the awareness of our experiences, moment by moment.

By regularly practicing mindfulness we can develop skills to be better able to manage stress and enhance well-being, confidence and positivity, even when times are challenging. These benefits may include having more energy and feeling more relaxed and confident in general

Guhyasakhi ( Dr Bernadette Carelse )

Fully Certified Mindful Teacher

We ask you please to read the general information section under Mindfulness Courses to check whether this course is likely to be right for you. You can access this by clicking on Mindfulness Courses in the Courses dropdown menu at the very top of this page.