This 6-week course is designed for people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in a way that really makes a difference to your quality of life. Boost your happiness and well-being. Find new sources of resilience, joy, and calm in your life. Learn to cope better with stress, anxiety, fear, and depression.
WHAT WILL I LEARN?
The skill of meditation; mindfulness and self-compassion skills in your daily life; greater concentration and focus; how breath and body awareness can transform stress; the art of taking joy in simple pleasures; how to overcome your ‘negativity bias’; the many health benefits of mindfulness.
HOW WILL I LEARN IT?
Through 6 once-a-week sessions; a balance of teaching, questions, discussion, and guided meditation; daily home meditation practice; guided meditation MP3 downloads; teaching and practices to help you develop mindfulness, calm, and resilience; a highly experienced mindfulness teacher to answer your questions and address difficulties every week with personalised advice.
The course will be taught by Niccy Lowit, a qualified and experienced Breathworks Mindfulness teacher, in a supportive and friendly online group setting using the online platform Zoom. You will need to be able to access that, ideally via laptop or computer, or if not then via tablet. To access the Zoom details for the course please register here .
In the spirit of generosity we do not have a set price for this course. However, we do really need people's help to keep the Centre going so it would be great if you felt able to join that spirit of generosity and make a donation for the course. This will really help us keep the Centre afloat through these difficult times. Suggested donation £60 or more.
Please donate here
IMPORTANT - PLEASE NOTE You will be sent a BOOKING CONFIRMATION EMAIL with details of how to login to the Zoom meeting for the class.
IF YOU DO NOT RECEIVE THE EMAIL, PLEASE CHECK YOUR SPAM FOLDER.
If you cannot find the confirmation there, please email the Centre at triratna.northlondon@gmail.com to receive the information.