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Anapanasati: A Pathway to Freedom
By donation (suggested donation £40)
During this day retreat we will explore aspects of the Buddha’s teaching on awareness of the in-and out-breath from the Anapanasati Sutta as a way to renew, inspire and revitalise our practice of the four-stage mindfulness of breathing practice. Come along to spend a day alongside others exploring the pleasures, subtleties, and mysteries of the breath.
Suitable for those who have learned the four-stage mindfulness of breathing practice.