Sunday 17th October, 10:00-12:30
With: Richard Thomas & Tom Watson
Cost £25 (if eligible for concession, click the booking button below then use concession code “CONCESSION-18 - cost £18)
Open to all. Booking required.

In the Five Elements system, Metal is the contracting or condensing phase of the Five Elements cycle and is associated with the season of Autumn and the direction West.  In the body it is manifested as the Lungs and Large Intestine organs and it aids our sense of clarity.  The session will be gently paced, with loosening exercises, standing meditations and Tiger forms that relate to Metal.  It will be perfectly suitable for the beginner.  There will be a break. 

Wear comfortable clothing that does not restrict movement. Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.

When you book you should receive a confirmation email almost immediately with the Zoom access information for the class. To ensure this gets successfully delivered please add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.