*CANCELLED

With: Naomi Watson (Yoga teacher) & Laura Wilson (instrumentalist)

Open to all.

Cost £25 (if eligible for concession, click the booking button below then use concession code ‘CONCESSION-20’ - cost £20)

Join us on Sunday morning for this unique and truly restorative workshop taught by Naomi Watson with live sound from multi-instrumentalist Laura Wilson (see below for more about Laura and Naomi).

In most cultures music and movement are intertwined and connected like siblings within the same family. The musician and the mover call and respond to one another creating powerful connections and enabling us to tune in deeply with ourselves.

We will use a combination of classical string composition, percussion and electronic sound to lead us through a yoga asana practice that will rejuvenate the body and provide rest for the mind. The workshop will close with a live sound meditation designed to bolster confidence and invite calm from the inside out. 

This workshop is grounded in our shared knowledge as practitioners of yoga and music, both of which hold the therapeutic capacity to bring us back to ourselves and treasure the experience of being in the moment. 

Wear comfortable clothing that does not restrict movement. Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.

Laura Wilson

Laura is a qualified music therapist and multi-instrumentalist living in Bristol. She uses a mixture of composition and improvisation to create soundscapes and music tailored to those she is working with. 

Naomi Watson

Naomi’s yoga teaching career began in 2013 and has involved studio teaching, trauma-informed work and the running of health based retreat programmes.  She works to give students the tools and techniques to access their own unique needs and foster new connections between body and mind that anchor us to the present moment with a sense of deep curiosity and care for ourselves.