TIP: When booking, click the date and then the time on the calendar to take you to the booking form.

29 March | 2.30 - 4.30pm

With Sherene Banner

Open to all. Booking advised.
This Creative Flow workshop is all about embracing the spontaneity of movement without a fixed plan. Each participant can bring what they want into the workshop, be it a focus or theme, asana, interest or need in a particular part of the body.

Coming into the class with an open mind, we will explore the body’s natural rhythm through a sequence of yoga asanas (postures), breathwork, and dynamic movement. The focus is on a playful, intuitive approach and discovering new ways the body can move, flow and connect with the breath.

As we work together in a collaborative environment, each participant brings their unique energy, creating a shared experience of exploration and self-expression.

This class is perfect for those who want to break free from rigid structures and enjoy the freedom of creative movement, allowing the body to guide the way.

Wear comfortable clothing that does not restrict movement.

Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.
Cost £27, [concession £22, see here for concessions policy. If eligible for concession, enter code CONCESSION-22 at checkout].