THIS EVENT HAS BEEN CANCELLED

With: Guhyasakhi (Dr. Bernadette Carelse)

Saturday 4 November | 2pm - 4.30pm

Please arrive 5- 10 minutes early so that the workshop can start punctually. Latecomers may not be admitted.

Open to all. Booking required.

This Yoga and Meditation workshop is suitable for both complete beginners to those with experience of yoga and meditation.

The yoga practice will be holistic - combined with breath awareness and meditation - to liberate the flow of energy (chi or prana) through the entire being.  The aim is to cultivate physical health, psychological and spiritual wellbeing. 

Wear comfortable clothing that does not restrict movement. Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.
Cost £27 per workshop [concession £20, see here for concessions policy. If eligible for concession, enter code CONCESSION-20 at checkout].

Teacher Information

Dr Guhyasakhi (Bernadette) Carelse has over ten years of learning and teaching Buddhism, twenty years teaching yoga, and thirty years practicing yoga, meditation and energy cultivation.  In these workshops, she weaves yoga and meditation practice into the spiral path of the energy centres of the body (chakras), using simple visualisation and mantra practices. 

She may offer individualised recommendations and/or adjustments to the yoga poses and meditation practices.