Saturdays 10 -11:15
With: Shirley Brooks (see here for info on our teachers).
Cost: £14 Please note the class in this form ends on Sat 27 August.

However Shirley returns in September with the new Wake Up & Flow Saturday morning class, also at 10am.

Open to all. Doors will open 15 minutes before the start time.

A creative, playful yoga class set to music. This is an upbeat, flowing practice that includes plenty of stretching, strengthening and balancing.

The class builds towards a moderately energetic pace, but so everyone can enjoy themselves, there are lots of alignment cues and modifications to match.

You're welcome to make the class as gentle or challenging as you like. We end with a luxurious savasana (relaxation). Not your usual yoga class, but hey, it's Saturday!

Suitable for all levels from complete beginners to seasoned yogis. Not suitable for pregnant women.

Dress extra warmly for the class as we are opening windows to keep the space well-ventilated.