TIP: When booking, click the date and then the time on the calendar to take you to the booking form.

Starts 16 February 2024 | Fridays, 12:30 -13:30

With: Florentina Lam
Offers, passes and monthly packages here
Drop in price: £13 (If booking with a code - enter the code it at the Checkout page in the ‘Package, gift/coupon code’ box.)

This is a well balance two-fold class suitable for all levels, with the benefits of a mindful dynamic flow and a nourishing restorative practice.

The class begins with breath awareness and an energising heat-building flow that helps to bulld co-ordination, strength, flexibility, with deep stretches to release tension. The second half of the practice progresses towards longer held poses and more classic restorative postures of stillness, quiet and being, designed to relax the mind and bring a deep sense of peace.

Florentina’s classes are explorative and nourishing with attention to detail in alignment, breath and awareness of felt sensations in the body. She creates sequences that will help you to build strength, stamina and flexibility with some challenge and encourages you to develop your practice according to your body. Her aim is that you will leave feeling nicely balanced & uplifted, yet relaxed and calm.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.