Saturdays 10 -11:15 am
With: Shirley Brooks
Cost: £12 New Prices packages here
Open to all

A creative flowing yoga with emphasis on connecting breath to movement. This is an energising but well-balanced practice that includes lengthening, strengthening, balancing and relaxation. 

The class moves deliberately towards a moderate pace to warm the body and work the breath.  Then we do a series of slow, calming stretches.  Alignment cues with both classic and modified poses are given and you’re encouraged to make the practice as gentle or challenging as you like.  We end with a luxurious body scan and relaxation.

NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.