***NEW from 11 January*** Wednesdays 7.15pm - 8.30pm
With: Aubrey Maasdorp

Cost: £12

New Prices packages here
Open to all

Iyengar yoga focuses on developing strength, flexibility, and correct body alignment through a progressive sequence of postures.

Regular practice develops greater body awareness giving you a feeling of freshness and improves concentration.

It promotes vitality, calm, self-confidence and general wellbeing.

NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.