Monday 19 October - 12:30-13:45
With: Tony Marcus
Cost: £10, (concession cost £6 - if you are eligible for a concession, after you click 'Book Now' below, then click 'concession code' button and enter 'CONCESSION-YOGA')

Open to all levels.

A reasonably traditional and authentic Hatha Yoga Class working with the body, breath and mind.

Tony will lead you in careful, precise work on postures to explore the asana and achieve  healthy physical alignment. Alternatives are always offered to accommodate beginners and injuries. Beginners are welcome. Come and enjoy

You can join Tony for this class via the Zoom app, which you can use on your computer/laptop or tablet. When you book you should receive a confirmation email almost immediately with the Zoom access information for the class. To ensure this gets successfully delivered please add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.