Friday 23 April - 10:00-11:15
With: Helen Corcoran
Cost: £10 (concession cost £6 - if you are eligible for a concession, after you click 'Book Now' below, then click 'concession code' button and enter 'CONCESSION-YOGA')
Open to all. Booking required.

Iyengar Yoga is a precise and technical style of yoga focusing on the structural alignment of the body.

Regular practice increases suppleness, strength and stamina, improves posture and concentration, and promotes overall mental and emotional wellbeing. These classes are sequenced to include a range of postures and relaxation to enable a balanced experience and practice.

Helen is a long term practitioner of yoga and has been teaching for over 15 years.  She teaches in a clear progressive manner with kindness and consideration.

You can join Helen for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent a link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

When you book you should receive a confirmation email almost immediately with the Zoom access information for the class. To ensure this gets successfully delivered please add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.