All welcome
The Art of Dreaming with Arthabandhu
10 am - 4.30pm
£40/£30 conc (if you are eligible for a concession, click the booking button and enter CONCESSION-30W when the concession code button appears - cost is £30. For concession policy click here)
The workshop is being led by Arthabandhu, who has a special interest in dreams and their role in Dharma practice. Arthabandhu has explored Lucid dreaming, Buddhist Dream Yoga practices and Dreams as understood in Gestalt Psychotherapy. Bringing these elements together, Arthabandhu has devised this workshop to help participants deepen their own connection with dreams in ways that lead to deeper self-knowledge and a richer, more creative life both in the dream world and the waking state.
Among other things we will look at:
- Practical ways we can develop a rich dreamlife
- What the Buddhist tradition has to say about dreams
- The benefits of bringing mindfulness and loving kindness into our dreams
- And how all this can benefit us during the waking state too